Chocolate Pudding Dry Mix (Regular) β Nutritional Information & Ingredients Overview
Chocolate pudding is a beloved dessert, offering a delightful sweetness with a creamy, rich texture. Whether made as a quick snack or served as part of a larger meal, this dry mix is a convenient way to bring the comforting flavors of chocolate pudding to your table. Hereβs a detailed look at the nutritional content of the regular chocolate pudding dry mix:
Ingredients Table:
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 362 kcal |
| Protein | 2.6 g |
| Total Fat | 2.1 g |
| Saturated Fat | 1.23 g |
| Carbohydrates | 89.3 g |
| Dietary Fiber | 4.5 g |
| Sugars | 42.88 g |
| Calcium | 53.0 mg |
| Iron | 1.82 mg |
| Magnesium | 67.0 mg |
| Phosphorus | 88.0 mg |
| Potassium | 209.0 mg |
| Sodium | 479.0 mg |
| Zinc | 0.9 mg |
| Copper | 0.518 mcg |
| Manganese | 0.537 mg |
| Selenium | 3.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.015 mg |
| Riboflavin (Vitamin B2) | 0.071 mg |
| Niacin (Vitamin B3) | 0.33 mg |
| Vitamin B6 | 0.016 mg |
| Folate (Vitamin B9) | 4.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.01 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
The dry chocolate pudding mix may contain common allergens such as milk and soy. If you have sensitivities to dairy or soy, it is recommended to check the packaging for specific allergen statements or opt for an alternative dessert that fits your dietary needs. This product may also contain traces of gluten or other potential allergens depending on the manufacturing process.
Dietary Preferences:
- Vegetarian-Friendly: Suitable for vegetarians, as it does not contain meat or fish.
- Gluten-Free: Ensure the dry mix is certified gluten-free if you have celiac disease or gluten sensitivity, as cross-contamination may occur during processing.
- Dairy-Free & Vegan: This product is not suitable for those who follow a dairy-free or vegan diet unless modified with appropriate substitutes (such as plant-based milk alternatives).
Advisory:
While this dry mix is an easy way to prepare a delicious chocolate pudding, itβs important to be mindful of its high sugar content, which makes it a treat best enjoyed in moderation. The pudding’s significant carbohydrate and sugar content might be a concern for individuals with diabetes or those watching their sugar intake.
To reduce the sugar content or make it a bit healthier, consider preparing the pudding with a sugar substitute or using a low-sugar alternative. If you are looking for a lighter version, you could also explore options for lower-fat milk or dairy-free substitutes, depending on your dietary preferences.
Conclusion:
The regular chocolate pudding dry mix is a convenient and tasty way to enjoy a classic dessert, with an impressive nutritional profile that provides a good source of carbohydrates and essential minerals like calcium, magnesium, and iron. While it’s a sweet treat, it’s important to enjoy it as part of a balanced diet, especially given its sugar and sodium content. Perfect for those who crave a quick and satisfying dessert, this chocolate pudding mix offers both indulgence and comfort in every spoonful.
