Cocoa Dyno-Bites® (Ready-to-Eat Cereal) Nutritional Profile and Ingredients Information
Cocoa Dyno-Bites® from Malt-O-Meal is a sweet, chocolaty, ready-to-eat cereal loved for its crunchy texture and rich flavor. This cereal is an excellent choice for a quick breakfast or snack that satisfies both taste buds and energy needs. Below is the detailed nutritional information and ingredient composition tailored for health-conscious consumers and food enthusiasts alike.
Nutritional Information (Per 100g)
| Nutrient | Amount | Daily Value (%)* |
|---|---|---|
| Energy (kcal) | 397.0 | – |
| Protein (g) | 4.15 | 8% |
| Total Fat (g) | 3.43 | 4% |
| Saturated Fat (g) | 2.58 | 13% |
| Total Carbohydrates (g) | 87.93 | 32% |
| Dietary Fiber (g) | 1.1 | 4% |
| Sugars (g) | 43.15 | – |
| Calcium (mg) | 17.0 | 2% |
| Iron (mg) | 6.21 | 34% |
| Magnesium (mg) | 28.0 | 7% |
| Phosphorus (mg) | 69.0 | 6% |
| Potassium (mg) | 181.0 | 4% |
| Sodium (mg) | 534.0 | 23% |
| Zinc (mg) | 5.96 | 54% |
| Copper (mcg) | 0.162 | 18% |
| Selenium (mcg) | 8.7 | 16% |
| Vitamin C (mg) | 0.0 | 0% |
| Thiamin (mg) | 1.3 | 108% |
| Riboflavin (mg) | 1.48 | 114% |
| Niacin (mg) | 17.23 | 108% |
| Vitamin B6 (mg) | 1.72 | 131% |
| Folate (mcg) | 4.0 | 1% |
| Vitamin B12 (mcg) | 5.17 | 216% |
| Vitamin A (mcg) | 776.0 | 86% |
| Vitamin E (mg) | 0.06 | <1% |
| Vitamin D2 (mcg) | 3.4 | 68% |
Allergen Information
Cocoa Dyno-Bites® may contain allergens such as wheat, soy, or milk, as these are common ingredients in fortified cereals. Cross-contamination with nuts or other allergens could also occur during processing. Always check the packaging for specific allergen declarations.
Dietary Preferences
This cereal is:
- Vegetarian-Friendly: Contains no meat-derived ingredients.
- Not Vegan: Includes fortified Vitamin D2, which may be derived from animal sources.
- Gluten Warning: Likely contains gluten, as it may include wheat-based ingredients.
Advice and Serving Suggestions
For a balanced start to the day, consider pairing Cocoa Dyno-Bites® with a serving of milk (or a plant-based alternative if lactose intolerant) and fresh fruit to boost dietary fiber and overall nutritional value. It can also be used as a topping for yogurt or a crunchy layer in no-bake dessert recipes.
Conclusion
Cocoa Dyno-Bites® is an indulgent yet fortified cereal designed to satisfy cravings while providing essential vitamins and minerals. Its high sugar content means it should be consumed in moderation, especially for those managing their sugar intake. Enjoy responsibly as part of a balanced diet, and make your mornings sweeter with this delicious choice!
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