Cocoa Puffs (Ready-to-Eat Cereal by General Mills) – Nutritional Overview
Dive into the delightful crunch and chocolaty taste of General Mills’ Cocoa Puffs. This ready-to-eat cereal is a favorite for its rich flavor and energy-boosting nutrients, making it a popular choice for breakfast or an anytime snack. Below, we’ve detailed the nutritional profile, highlighting the vitamins, minerals, and macro-components present in every serving.
Ingredients Table (Per 100g Serving)
| Nutrient | Amount | Notes |
|---|---|---|
| Energy (kcal) | 380.0 kcal | Provides a balanced calorie count. |
| Protein (g) | 6.5 g | Contributes to muscle repair and growth. |
| Total Fat (g) | 5.19 g | Includes 0.8 g of saturated fats. |
| Carbohydrates (g) | 82.69 g | A major source of quick energy. |
| Dietary Fiber (g) | 6.7 g | Supports digestive health. |
| Sugar (g) | 25.79 g | Adds sweetness; moderate for energy. |
| Calcium (mg) | 333.0 mg | Essential for strong bones and teeth. |
| Iron (mg) | 15.0 mg | Helps in oxygen transport in the body. |
| Magnesium (mg) | 67 mg | Supports muscle and nerve function. |
| Phosphorus (mg) | 250.0 mg | Aids in energy metabolism. |
| Potassium (mg) | 328.0 mg | Maintains fluid balance and heart health. |
| Sodium (mg) | 528.0 mg | For electrolyte balance; consume mindfully. |
| Zinc (mg) | 12.5 mg | Boosts immunity and supports growth. |
| Copper (mcg) | 385 mcg | Plays a role in iron absorption. |
| Selenium (mcg) | 11.3 mcg | Antioxidant benefits for cell protection. |
| Vitamin C (mg) | 20.0 mg | Enhances immunity and skin health. |
| Thiamin (mg) | 1.29 mg | Vital for energy production. |
| Riboflavin (mg) | 1.39 mg | Helps convert food into energy. |
| Niacin (mg) | 16.7 mg | Supports the nervous system. |
| Vitamin B6 (mg) | 1.66 mg | Important for brain health. |
| Folate (mcg) | 19.0 mcg | Aids in cell production and repair. |
| Vitamin B12 (mcg) | 5.0 mcg | Essential for blood formation. |
| Vitamin A (mcg) | 466.0 mcg | Promotes healthy vision and skin. |
| Vitamin E (mg) | 0.58 mg | Protects cells from oxidative stress. |
| Vitamin D (mcg) | 3.3 mcg | Helps in calcium absorption for bone health. |
Allergen Information
Cocoa Puffs may contain traces of gluten, milk, or other potential allergens depending on the production facility. Always check the packaging for specific allergen warnings to ensure suitability for your dietary needs.
Dietary Preferences
- Vegetarian-Friendly: Cocoa Puffs do not include meat-based ingredients, making them suitable for vegetarians.
- Not Vegan: Due to the inclusion of fortified Vitamin D, which may be derived from animal sources.
- Low Saturated Fat: Contains only 0.8 g per serving, supporting heart-healthy diets when consumed in moderation.
Advice for Consumption
- Pair Cocoa Puffs with milk or plant-based alternatives to enhance calcium and vitamin D intake.
- Add fresh fruits like bananas or berries for a natural sweetness boost and additional fiber.
- Keep portion sizes in check, especially if monitoring sugar or sodium intake.
Conclusion
General Mills Cocoa Puffs deliver a nostalgic chocolaty taste with a nutrient-dense profile. With a variety of essential vitamins and minerals, this cereal is not just a treat for your taste buds but also provides valuable nutrition to kick-start your day. Enjoy Cocoa Puffs responsibly as part of a balanced diet!
