Cholesterol-Conscious Eggless Breakfast: DIY High-Protein Substitute

Egg Beaters Substitute Recipe

Description:

If you’re on a journey toward a low-fat, low-cholesterol diet, this homemade Egg Beaters substitute is tailor-made for you! Not only is it a boon for those watching their cholesterol intake, but it’s also a savior for individuals allergic to eggs. However, always consult with your doctor to determine whether your allergy stems from the yolk or the white before incorporating this substitute into your diet. Plus, here’s a fun tip: Instead of wasting leftover yolks, treat your pet to a nutritious snack!

Nutritional Information:

• Calories: 110.2 per serving
• Fat Content: 2.5g
• Saturated Fat Content: 0.3g
• Cholesterol Content: 4mg
• Sodium Content: 161.8mg
• Carbohydrate Content: 10.6g
• Sugar Content: 10.6g
• Protein Content: 10.8g

Recipe Details:

Ingredients:

• 12 egg equivalents non-fat powdered milk
• 2 canola oil

Instructions:

1. Combine all the ingredients: In a blender or mixing bowl, pour in 12 egg equivalents of non-fat powdered milk and add 2 parts of canola oil.

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2. Blend until smooth: Using a blender or whisk, blend the mixture until it reaches a smooth consistency, ensuring that the powdered milk and canola oil are thoroughly incorporated.

3. Storage: Store the Egg Beaters substitute in the fridge for up to one week. Alternatively, you can freeze it for longer shelf life.

4. Equivalent measurement: Keep in mind that 1/4 cup of this substitute equals one egg, making it easy to swap in your favorite recipes.

5. Scrambling: To prepare scrambled eggs, heat a non-stick pan over low heat and pour in the desired amount of Egg Beaters substitute. Cook slowly, stirring occasionally until the mixture reaches your desired consistency. For added non-stick protection, you can spray the pan with Pam or cooking spray before adding the substitute.

6. Baking: When baking, use 1/4 cup of the Egg Beaters substitute to replace each egg called for in the recipe. This substitution maintains the binding properties of eggs while keeping your baked goods low in cholesterol and fat.

Recipe Keywords:

Low Cholesterol, High Protein, Healthy, High In…, < 15 Mins, No Cook, Small Appliance, Easy, Inexpensive

Whether you’re whipping up a quick breakfast scramble or baking a batch of your favorite treats, this Egg Beaters substitute is your go-to solution for maintaining a heart-healthy diet without sacrificing flavor or texture. Give it a try and enjoy the benefits of a cholesterol-conscious lifestyle! 🍳🥚