Chow Chow and Beans Poriyal Recipe
Deliciously Spiced South Indian Stir-Fry with Chow Chow and Green Beans
Description:
The Chow Chow and Beans Poriyal is a delightful South Indian stir-fry that combines the mild, crunchy texture of chow chow (also known as chayote) with the vibrant, tender green beans. These vegetables are enhanced by the addition of split dals (urad dal and chana dal), offering a satisfying crunch and a burst of nutrition. The dish is tempered with traditional South Indian spices, such as cumin and mustard seeds, and infused with the aromatic fragrance of curry leaves. With a touch of freshly grated coconut, this poriyal makes for a delicious and healthy accompaniment to any meal.
Cuisine: South Indian
Course: Lunch
Diet: Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Chow Chow (Chayote), peeled and chopped | 2 medium-sized |
| Green Beans (French Beans), chopped | 100 grams (approx. 1/2 cup) |
| Fresh Coconut, grated | 1/2 cup |
| Onion, chopped | 1 medium-sized |
| Green Chillies | 2 whole |
| Curry Leaves | 2 sprigs |
| Cumin Seeds (Jeera) | 1 teaspoon |
| Mustard Seeds (Rai/Kadugu) | 1/2 teaspoon |
| White Urad Dal (Split) | 1 teaspoon |
| Chana Dal (Bengal Gram Dal) | 1 teaspoon |
| Turmeric Powder (Haldi) | 1/2 teaspoon |
| Salt | To taste |
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Serves: 3-4
Instructions
-
Pressure Cook the Vegetables:
Begin by pressure cooking the chopped chow chow (chayote) and green beans in a pressure cooker. Add just enough water to cover the vegetables, along with a pinch of salt. Cook for about 2 whistles on medium heat. Once done, allow the pressure to release naturally. Afterward, drain the excess water and set the cooked vegetables aside. -
Temper the Spices:
In a large saucepan, heat 1-2 tablespoons of oil over medium heat. Add the mustard seeds and cumin seeds. Allow them to crackle and pop, releasing their wonderful fragrance. -
Add the Dals and Curry Leaves:
Once the spices have crackled, add the urad dal (split black gram) and chana dal (Bengal gram). Stir-fry the dals for about a minute or until they become lightly golden. Then, add a sprig of fresh curry leaves to the pan. Sauté for a few seconds until the curry leaves release their aroma. -
Sauté Onions and Green Chillies:
Add the chopped onions to the pan and sauté until they turn soft and translucent, around 4-5 minutes. Then, add the green chillies (whole or slit) and sauté for another minute. The green chillies will add a mild heat, balancing the flavors of the dish. -
Add the Cooked Vegetables:
Now, incorporate the cooked chow chow and green beans into the pan. Sprinkle turmeric powder and a pinch of salt to taste. Gently toss everything together, allowing the vegetables to absorb the spices. Cook for another 5-6 minutes, ensuring that the ingredients are well-mixed and heated through. -
Finish with Grated Coconut:
Once the vegetables are cooked and well-spiced, add the freshly grated coconut. Stir to combine and cook for another minute or two. The coconut will add a subtle sweetness and a creamy texture, enriching the overall dish. -
Serve and Enjoy:
Remove the pan from the heat and serve the Chow Chow and Beans Poriyal hot. This stir-fry makes a perfect side dish for steamed rice or chapati. You can pair it with a tangy Pineapple Rasam and crispy Papad for a complete South Indian meal experience.
Tips for the Perfect Chow Chow and Beans Poriyal:
- Vegetable Variations: You can also use other mild vegetables like carrots or peas in place of chow chow or green beans for a different flavor profile.
- Add More Heat: If you prefer a spicier dish, you can finely chop the green chillies or add a pinch of red chilli powder when sautéing the onions.
- Coconut Substitute: If fresh coconut is not available, desiccated coconut can be used as a substitute. However, fresh coconut will provide a richer, more authentic flavor.
- Tempering Variations: Some variations of this dish include the addition of dry red chillies or hing (asafoetida) in the tempering for an extra punch.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | ~120 kcal |
| Protein | 3 grams |
| Carbohydrates | 18 grams |
| Fat | 5 grams |
| Fiber | 4 grams |
| Sodium | 200 mg |
Chow Chow and Beans Poriyal is a simple, yet flavorful dish that highlights the vibrant, wholesome ingredients of South Indian cuisine. Perfect for a light lunch or as an accompaniment to a grand meal, this dish brings together textures, spices, and flavors in the most delightful way.
