Cauliflower Niçoise 🥦
Description:
Transform your table into a festive wonderland with this enchanting Cauliflower Niçoise recipe, brimming with delightful flavors that will tantalize your taste buds. Originating from the revered pages of the 1973 Good Housekeeping cookbook, this dish is a timeless classic, perfect for any occasion, especially Christmas.
Cook Time: 10 minutes
Prep Time: 30 minutes
Total Time: 40 minutes
Recipe Category: Cauliflower
Keywords: Vegetable, European, Low Protein, Low Cholesterol, Healthy, Potluck, Christmas, < 60 Mins, Stove Top
Nutritional Information (per serving):
- Calories: 105.8
- Fat Content: 6g
- Saturated Fat Content: 3.7g
- Cholesterol Content: 15.2mg
- Sodium Content: 126.7mg
- Carbohydrate Content: 11.9g
- Fiber Content: 4.6g
- Sugar Content: 5.7g
- Protein Content: 3.6g
Yield: 1 bowl
Ingredients:
| Ingredient | Quantity |
|---|---|
| Cauliflower | 1 |
| Salt | 1 |
| Onion | 1 |
| Tomatoes | 1/2 |
| Butter | 1 |
| Garlic Clove | 1 |
| Fresh Ground Black Pepper | NA |
| Parsley | 1 |
Instructions:
-
Prepare Cauliflower:
- Divide the cauliflower into florets and cook them for 10 minutes until tender. Drain them thoroughly and set aside.
-
Prepare Niçoise Mixture:
- Peel the onion and slice it thinly. Peel the tomatoes, halve, seed, and cut them into squares.
-
Cook Onion and Tomato:
- In a pan, melt the butter over medium heat. Add the sliced onion and cook until soft and translucent. Stir in the diced tomatoes and the skinned and crushed garlic.
-
Season:
- Heat the mixture through, then season with freshly ground black pepper to taste.
-
Assemble:
- Arrange the cooked cauliflower florets in a serving bowl.
-
Top with Tomato Mixture:
- Spoon the prepared tomato and onion mixture over the cauliflower, evenly distributing it.
-
Garnish and Serve:
- Garnish with fresh parsley for a vibrant finish.
-
Enjoy!
- Serve this festive Cauliflower Niçoise dish as a side or main course, and revel in its wonderful flavors and textures. Perfect for Christmas gatherings or any special occasion, this recipe is sure to impress your guests and leave them craving for more.
Whether you’re following a low-protein, low-cholesterol diet or simply seeking a healthy and delicious dish to share, this Cauliflower Niçoise recipe ticks all the boxes. So, gather your ingredients, fire up the stove, and get ready to embark on a culinary adventure that celebrates the joys of good food and cherished traditions. Cheers to festive feasting and memorable moments around the table! 🎄🍽️
