Chrysanthemum Garland (Cooked, Blanched, Dried, with Salt)
Chrysanthemum Garland, commonly known for its medicinal and culinary uses, is a vibrant and nutritious ingredient. This dish involves cooking, blanching, drying, and seasoning with a hint of salt. While it is traditionally used in soups, stews, and teas, its delicate flavor and rich nutritional profile make it a versatile addition to various recipes.
Nutritional Breakdown
Here’s an overview of the key nutritional components in Chrysanthemum Garland (Cooked, Blanched, Dried with Salt), per 100g serving:
| Nutrient | Amount |
|---|---|
| Energy | 20 kcal |
| Protein | 1.64 g |
| Total Fat | 0.09 g |
| Saturated Fat | 0.00 g |
| Carbohydrates | 4.31 g |
| Fiber | 2.3 g |
| Sugar | 2.01 g |
| Calcium | 69.0 mg |
| Iron | 3.74 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 43.0 mg |
| Potassium | 569.0 mg |
| Sodium | 289.0 mg |
| Zinc | 0.2 mg |
| Copper | 0.133 µg |
| Manganese | 0.355 mg |
| Selenium | 0.3 µg |
| Vitamin C | 23.9 mg |
| Thiamine (Vitamin B1) | 0.021 mg |
| Riboflavin (Vitamin B2) | 0.16 mg |
| Niacin (Vitamin B3) | 0.72 mg |
| Vitamin B6 | 0.118 mg |
| Folate | 50.0 µg |
| Vitamin B12 | 0.0 µg |
| Vitamin A | 129.0 µg |
| Vitamin E | 2.5 mg |
| Vitamin D2 | 0.0 µg |
Allergen Information
Chrysanthemum Garland is a plant-based food and is generally free from common allergens such as gluten, dairy, nuts, and soy. However, individuals with a known allergy to chrysanthemums or related flowers should avoid consuming this dish.
Dietary Preferences
- Vegan: Yes, Chrysanthemum Garland is plant-based and suitable for vegan diets.
- Gluten-Free: Naturally free from gluten, making it an excellent choice for those with gluten sensitivities or celiac disease.
- Low in Fat: With only 0.09 grams of fat per 100g serving, this ingredient is a low-fat option for health-conscious eaters.
- Rich in Fiber: The 2.3 grams of fiber per 100g serving make it a great choice for those looking to increase their daily fiber intake, promoting digestive health.
Culinary Uses and Tips
Chrysanthemum Garland can be used in a variety of dishes. Its mild, slightly bitter taste complements both savory and sweet dishes. It can be incorporated into:
- Soups & Stews: Add it to broths or creamy soups to enhance both flavor and nutrition.
- Salads: Combine it with other leafy greens to create a light, refreshing salad.
- Herbal Teas: Chrysanthemum is often brewed as a tea in many cultures, providing a soothing drink with a mild floral flavor.
- Stir-fries: Toss it into stir-fries or vegetable dishes for added texture and nutrition.
- Rice Dishes: Use it as an aromatic addition to rice or grain-based dishes.
Health Benefits
Chrysanthemum Garland offers an array of health benefits, including:
- High in Antioxidants: Rich in vitamin C and other antioxidants, it helps combat oxidative stress and supports the immune system.
- Bone Health: With calcium, magnesium, and phosphorus, this ingredient contributes to healthy bones and teeth.
- Heart Health: The potassium content helps regulate blood pressure, while the low sodium makes it heart-friendly.
- Digestive Support: The fiber content supports digestion and promotes gut health.
Conclusion
Chrysanthemum Garland (Cooked, Blanched, Dried with Salt) is a delightful, nutritious addition to a variety of dishes. Whether you’re seeking to boost your vitamin intake, add fiber to your diet, or simply enjoy a unique culinary experience, this ingredient is a versatile and healthy choice. Its mild, earthy flavor pairs well with a variety of foods, making it a wonderful option for those exploring plant-based or traditional cuisines.
