Chunky Chicken & Mushroom Chowder (Ready-to-Serve, Single-Serve Brand)
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 80 kcal |
| Protein | 3.0 g |
| Total Fat | 4.4 g |
| Saturated Fat | 1.15 g |
| Carbohydrates | 7.1 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.0 g |
| Calcium | 0 mg |
| Iron | 0.48 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Potassium | 0 mg |
| Sodium | 339 mg |
| Zinc | 0 mg |
| Copper | 0 mcg |
| Manganese | 0 mg |
| Selenium | 0 mcg |
| Vitamin C | 2.0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Vitamin B6 | 0 mg |
| Folate | 0 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0 mcg |
Allergen Information
This chowder contains potential allergens due to common ingredients in soups, such as dairy (from cream or milk), mushrooms, and chicken. Cross-contact with other allergens may occur during processing, so those with allergies should consult the label or contact the manufacturer.
Dietary Preferences
- Vegetarian: Not suitable, as it contains chicken.
- Vegan: Not suitable, as it includes animal-based ingredients.
- Gluten-Free: May not be gluten-free due to possible cross-contamination or added thickeners. Verify on packaging.
- Low-Sodium: Contains 339 mg sodium per serving; not ideal for those on a low-sodium diet.
Advice & Conclusion
For a quick, hearty meal option, this chicken and mushroom chowder delivers comforting flavors with moderate protein and essential vitamins. However, individuals on specialized diets or with food allergies should verify ingredients and processing details from the packaging. Always consider personal dietary needs when choosing convenient meal options.
