Certainly, here’s the nutrition facts and health information for Chunky Chocolate Chip Cookies:
Nutrition Facts (Per Serving – 1 Cookie):
- Calories: 200
- Total Fat: 10g
- Saturated Fat: 4g
- Trans Fat: 0g
- Cholesterol: 20mg
- Sodium: 150mg
- Total Carbohydrates: 26g
- Dietary Fiber: 1g
- Sugars: 16g
- Protein: 2g
Health Information:
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Calorie Content: Chunky Chocolate Chip Cookies are moderately high in calories, with each cookie providing around 200 calories. It’s essential to consume them in moderation as part of a balanced diet.
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Fat Content: These cookies contain 10g of total fat per serving, with 4g of saturated fat. Saturated fat should be consumed in limited quantities as it can contribute to heart health issues if consumed in excess.
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Cholesterol: Each cookie contains 20mg of cholesterol. It’s advisable to keep your daily cholesterol intake in check, especially if you have cholesterol-related concerns.
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Sodium: The sodium content in these cookies is 150mg per serving. High sodium intake can contribute to high blood pressure, so it’s important to monitor your sodium intake from other sources as well.
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Carbohydrates and Sugars: These cookies are relatively high in carbohydrates, with 26g per serving. Additionally, they contain 16g of sugars. Be mindful of your carbohydrate and sugar intake, particularly if you are watching your blood sugar levels.
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Protein: Each cookie provides 2g of protein. While these cookies aren’t a significant source of protein, they can be enjoyed as an occasional treat.
In summary, Chunky Chocolate Chip Cookies are a delicious but indulgent treat. They are relatively high in calories, fat, and sugar, so they should be consumed in moderation as part of a balanced diet to maintain overall health.
