Split Pea Soup with Ham (Chunky, Reduced Fat, Ready-to-Serve, Single Brand)
This hearty and flavorful split pea soup with ham is a convenient, ready-to-serve option perfect for a quick meal. With a rich, chunky texture and a satisfying balance of ingredients, this soup combines wholesome nutrition and indulgent flavors while keeping the fat content reduced for a lighter option. Below, you’ll find the detailed nutritional profile and health-related insights for this delicious soup.
Nutritional Information (Per 100g Serving)
| Nutrient | Amount | Health Insights |
|---|---|---|
| Energy (kcal) | 76.0 kcal | A low-calorie choice ideal for those watching their daily energy intake. |
| Protein (g) | 5.2 g | Provides a moderate amount of protein, making it a satisfying meal option. |
| Total Fat (g) | 1.1 g | Low in fat, with only 0.3 g of saturated fat, supporting heart health. |
| Carbohydrates (g) | 11.3 g | Offers a balanced source of energy from carbs while maintaining a light feel. |
| Fiber (g) | 0.0 g | Lacks dietary fiber—complement this soup with a fiber-rich side like whole-grain bread for a balanced meal. |
| Sugar (g) | 0.0 g | Free from added or natural sugars, suitable for low-sugar diets. |
| Calcium (mg) | 0.0 mg | No significant calcium content—pair with calcium-rich foods like leafy greens for bone health. |
| Iron (mg) | 0.92 mg | Contributes to your daily iron needs, promoting oxygen transport and energy. |
| Magnesium (mg) | 0.0 mg | Does not contain magnesium. Consider adding nuts or seeds for an additional boost. |
| Phosphorus (mg) | 0.0 mg | Contains negligible phosphorus. |
| Potassium (mg) | 0.0 mg | Does not provide potassium. Include potassium-rich sides like bananas or sweet potatoes for balance. |
| Sodium (mg) | 343.0 mg | Moderate sodium level. Check your daily intake if you’re on a low-sodium diet. |
| Zinc (mg) | 0.0 mg | No notable zinc content. |
| Copper (mcg) | 0.0 mcg | Does not contain copper. |
| Manganese (mg) | 0.0 mg | No manganese content—consider adding whole grains to your meal for this mineral. |
| Selenium (mcg) | 0.0 mcg | Lacks selenium. |
| Vitamin C (mg) | 4.2 mg | Contains a small amount of vitamin C to support immune function. |
| Thiamin (B1) (mg) | 0.0 mg | Does not provide thiamin. |
| Riboflavin (B2) (mg) | 0.0 mg | Lacks riboflavin. |
| Niacin (B3) (mg) | 0.0 mg | No niacin content. |
| Vitamin B6 (mg) | 0.0 mg | Does not contribute vitamin B6. |
| Folate (mcg) | 0.0 mcg | Contains no folate. |
| Vitamin B12 (mcg) | 0.0 mcg | Lacks vitamin B12, which is commonly found in animal products—this soup includes ham but does not supply significant B12. |
| Vitamin A (mcg) | 131.0 mcg | A good source of vitamin A, contributing to healthy vision and immune function. |
| Vitamin E (mg) | 0.0 mg | Contains no vitamin E. |
| Vitamin D2 (mcg) | 0.0 mcg | Does not provide vitamin D2. |
Allergen Information
- Contains: Ham (pork), which may not be suitable for individuals with dietary restrictions against pork.
- Does Not Contain: Dairy, nuts, soy, gluten, or eggs. However, cross-contamination may occur depending on the production environment. Always check the label for specific allergen declarations.
Dietary Preferences
- Suitable For:
- Low-Fat Diets: Its reduced fat content makes it a heart-friendly option.
- Low-Calorie Diets: A smart choice for calorie-conscious individuals.
- Not Suitable For:
- Vegetarian/Vegan Diets: Contains ham.
- Low-Sodium Diets: Moderate sodium levels may not align with strict sodium restrictions.
Serving Tips and Advice
This soup is versatile and pairs well with crusty whole-grain bread, a light salad, or steamed vegetables. For added fiber and nutrients, consider stirring in cooked lentils, diced carrots, or spinach before serving. If you prefer a creamier texture, blend a portion of the soup and mix it back into the pot.
Conclusion
Split pea soup with ham (chunky, reduced fat, ready-to-serve) offers a convenient and tasty way to enjoy a hearty meal with a reduced fat profile. With a rich taste and moderate nutrition, it’s an excellent choice for those looking to balance flavor with mindful eating. Adjust accompaniments to tailor the meal to your dietary needs, and enjoy this soup as a wholesome addition to your menu.
