Cilantro-Scented Tofu Rice Salad π₯
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4
Description:
This vibrant and flavorful Cilantro-Scented Tofu Rice Salad is a delightful combination of protein-rich tofu, nutty brown rice, and crunchy vegetables, all tossed in a zesty cilantro dressing. It’s a perfect dish for a quick and nutritious meal that’s vegan, low in cholesterol, and bursting with fresh flavors.
Ingredients:
| Quantity | Ingredient |
|---|---|
| 10 1/2 | Firm Tofu |
| 3 cups | Long Grain Brown Rice |
| 1/2 cup | Fresh Cilantro |
| 1 | Cucumber |
| 4 | Carrots |
| 8 | Lettuce Leaves |
| 1/2 | Red Onion |
| 2 tbsp | Canola Oil |
| 2 tbsp | Apple Cider Vinegar |
| 1 | Garlic Clove |
| To taste | Salt and Pepper |
| Optional | Toasted Pumpkin Seeds |
Instructions:
-
Prepare Tofu: Cut the tofu into 1/3 inch thick slices and drain in a colander for 15 minutes to remove excess water.
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Crumble Tofu: After draining, crumble the tofu into small pieces and place them in a large mixing bowl.
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Mix Ingredients: To the bowl with tofu, add the cooked brown rice, chopped fresh cilantro, diced cucumber, and grated carrots, tossing everything together until evenly combined.
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Prepare Dressing: In a blender, combine the canola oil, apple cider vinegar, and garlic clove. Process until the dressing is smooth and well mixed.
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Combine Dressing: Pour the prepared dressing into the tofu and rice mixture. Toss gently to coat all the ingredients evenly with the flavorful dressing.
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Refrigerate: Allow the flavors to meld together by placing the salad in the refrigerator for at least 20 minutes.
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Season and Garnish: Before serving, season the salad with salt and pepper according to your taste preferences. Optionally, garnish with toasted pumpkin seeds for added crunch and flavor.
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Serve: Arrange lettuce leaves on four plates. Evenly divide the tofu rice salad among the plates, placing it on top of the lettuce. Sprinkle each salad with thinly sliced red onion for a colorful finish.
Nutritional Information (per serving):
- Calories: 674.6
- Fat Content: 14.4g
- Saturated Fat Content: 2g
- Cholesterol Content: 0mg
- Sodium Content: 76.9mg
- Carbohydrate Content: 118.8g
- Fiber Content: 8.4g
- Sugar Content: 6.2g
- Protein Content: 18.8g
Keywords:
Long Grain Rice, Rice, Soy/Tofu, Beans, Vegan, Low Cholesterol, Healthy, Kosher, Potluck, Quick Meal, Beginner Cook, Easy Recipe.
This Cilantro-Scented Tofu Rice Salad is not only delicious but also packed with wholesome ingredients that will satisfy your hunger and delight your taste buds. Enjoy it as a light lunch, a side dish, or bring it along to potlucks and gatherings to impress friends and family with your culinary skills!
