Broken Wheat and Apple Porridge: A Wholesome Breakfast Delight
Start your day with a nutritious and delightful breakfast thatโs packed with fiber, calcium, and essential vitamins. This Broken Wheat and Apple Porridge is not just a comforting bowl of warmth, but also a deliciously healthy choice for those looking for a satisfying meal thatโs diabetic-friendly. Infused with the freshness of cinnamon, the crunch of muesli, and the natural sweetness of apples and strawberries, this porridge is a perfect blend of flavors and textures that will keep you full and energized throughout the morning.
Ingredients
| Ingredient | Quantity |
|---|---|
| Broken Wheat (Dalia/ Godumai Rava) | 1/4 cup |
| Instant Oats (Oatmeal) | 3 tablespoons |
| Water | 1/2 cup |
| Milk | 1-1/4 cup (more if required) |
| Cinnamon Powder (Dalchini) | 1/2 teaspoon |
| Apples (peeled and diced) | 1/2 cup |
| Butter (Salted) | 1/2 tablespoon |
| Honey (or brown sugar to taste) | To taste |
| Apple (cut into wedges or diced) | 1/2 cup |
| Strawberries (sliced) | 1/2 cup |
| Muesli | As required |
Preparation Time: 10 minutes
Cooking Time: 45 minutes
Total Time: 55 minutes
Servings: 2-3 servings
Instructions
-
Soak the Broken Wheat:
Begin by washing and cleaning the broken wheat thoroughly. Soak it in water for about an hour to soften the grains. -
-
Cook the Broken Wheat:
Once the wheat has soaked, transfer it to a pressure cooker along with 1/2 cup of water. Close the lid and cook until you hear 3 to 4 whistles. After the cooking time, turn off the heat and allow the pressure to naturally release before opening the lid. -
Prepare the Porridge Base:
After opening the pressure cooker, transfer the cooked broken wheat into a saucepan. Add the diced apples, cinnamon powder, and butter to the pot. Stir the ingredients well to combine. -
Incorporate the Oats and Milk:
Add the instant oats and 1-1/4 cups of milk (add more if you prefer a thinner consistency). Bring the mixture to a brisk boil. Once it starts boiling, reduce the heat to low and let it simmer, stirring occasionally, until the apples become tender and the porridge thickens to your desired consistency. If the porridge thickens too much, add a little more milk or water to adjust the texture. -
Sweeten the Porridge:
Once the apples are cooked and the porridge is thickened, remove the pot from the heat. Stir in honey or brown sugar to taste, depending on your sweetness preference. -
Serve and Garnish:
To serve, ladle the porridge into bowls. Top with freshly cut apple wedges, sliced strawberries, and a generous sprinkling of muesli for a delightful crunch. You can also add a drizzle of honey or sprinkle some brown sugar on top for extra sweetness. -
Enjoy:
This nourishing bowl of Broken Wheat and Apple Porridge is perfect on its own or paired with a cup of Espresso Coffee for a complete, heartwarming breakfast.
Nutritional Benefits:
- Fiber-Rich: The combination of broken wheat and oats ensures a good source of fiber, promoting digestive health and keeping you feeling full longer.
- Vitamin Boost: Apples and strawberries add a wealth of vitamins, particularly vitamin C, which boosts immunity and skin health.
- Healthy Fats: The butter provides essential fats that support overall body function, while honey offers a natural, unrefined sweetness.
- Diabetic-Friendly: With controlled portions of sugar and the use of natural sweeteners like honey, this recipe is a great choice for those managing blood sugar levels.
This Broken Wheat and Apple Porridge is the ideal start to your day, providing a balance of warmth, nutrition, and flavor that will satisfy your hunger and delight your taste buds. Enjoy it as a wholesome breakfast, or even as a comforting afternoon snack!
