Keto diet recipes

Cinnamon Coconut Porridge with Creamy Flaxseed Breakfast

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Cinnamon and Coconut Porridge

Start your day with a delicious and nutritious breakfast that combines the richness of coconut and cinnamon in a comforting porridge. This Cinnamon and Coconut Porridge is quick, easy, and packed with flavor. It’s the perfect way to fuel your morning with healthy fats, a hint of sweetness, and a satisfying texture. Ideal for those who enjoy a filling, yet light meal that doesn’t take too long to prepare, this porridge is a great addition to your breakfast rotation.

Ingredients

Ingredient Amount
Water 2 cups
36% Heavy Cream 1 cup
Unsweetened Dried Coconut (shredded) ½ cup
Flaxseed Meal 2 tablespoons
Butter 1 tablespoon
Stevia 1 teaspoon
Cinnamon 1 teaspoon
Salt To taste
Toppings (e.g., blueberries) As desired

Instructions

  1. Prepare the Base:
    In a small pot, combine all the ingredients: water, heavy cream, shredded coconut, flaxseed meal, butter, stevia, cinnamon, and salt. Stir to combine well, ensuring the mixture is evenly distributed.

  2. Heat the Mixture:
    Place the pot over medium-low heat and bring the mixture to a slow boil. Stir occasionally to prevent sticking and ensure even cooking.

  3. Simmer and Stir:
    Once the mixture begins to boil, continue stirring, and allow it to simmer for a few minutes to thicken.

  4. Remove from Heat:
    After achieving your desired consistency, remove the pot from the heat and give it another good stir.

  5. Let it Rest:
    Divide the porridge into equal servings and let them sit for about 10 minutes. This will allow the porridge to thicken further and develop its full flavor.

  6. Add Toppings:
    Top your porridge with your choice of toppings. Blueberries add a delightful burst of color and sweetness, but feel free to get creative with other options such as nuts or fresh fruit.

  7. Enjoy:
    Serve immediately and enjoy your warm, comforting bowl of Cinnamon and Coconut Porridge!

Allergen Information

  • Dairy: Contains heavy cream and butter.
  • Coconut: Contains shredded coconut.
  • Flaxseed: Contains flaxseed meal.

Dietary Preferences

  • Gluten-Free: This recipe is naturally gluten-free.
  • Vegetarian: Suitable for vegetarians.
  • Low-Carb: A great option for those following a low-carb lifestyle.

Nutritional Information (Per Serving)

Nutrient Amount
Calories 171 kcal
Fat 16.0 grams
Carbohydrates 6.0 grams
Protein 2.0 grams

Tips and Variations

  • Customize Sweetness: Adjust the sweetness by adding more or less stevia depending on your preference.
  • Vegan Option: For a dairy-free version, substitute the heavy cream with coconut cream and replace the butter with coconut oil.
  • Toppings: Get creative with your toppings! Besides blueberries, you could try chopped nuts, dried fruit, or a drizzle of maple syrup for added flavor.
  • Texture: If you prefer a smoother texture, blend the mixture after cooking, or add more liquid to thin it out.

Conclusion

This Cinnamon and Coconut Porridge is a fantastic breakfast choice that offers a comforting and nourishing start to your day. Packed with healthy fats from coconut and flaxseeds, and enhanced by the warm flavor of cinnamon, it’s a satisfying meal that you can customize to your liking. Whether you enjoy it with fresh fruit or a sprinkle of nuts, this porridge is sure to become a breakfast favorite!

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