Honey Bunches of Oats with Cinnamon Bunches – Nutritional Breakdown
Honey Bunches of Oats with Cinnamon Bunches is a flavorful and energizing cereal that combines crunchy oat clusters with a touch of cinnamon, offering a satisfying breakfast or snack option. Here’s a detailed breakdown of its nutritional content:
| Nutrient | Amount per serving |
|---|---|
| Energy | 400 kcal |
| Protein | 7.1 g |
| Total Fat | 5.0 g |
| Saturated Fat | 0.6 g |
| Carbohydrates | 82.8 g |
| Dietary Fiber | 5.8 g |
| Sugars | 20.4 g |
| Calcium | 36 mg |
| Iron | 28 mg |
| Magnesium | 46 mg |
| Phosphorus | 145 mg |
| Potassium | 184 mg |
| Sodium | 464 mg |
| Zinc | 1.0 mg |
| Copper | 0.2 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.4 mg |
| Thiamine (Vitamin B1) | 1.3 mg |
| Riboflavin (Vitamin B2) | 1.4 mg |
| Niacin (Vitamin B3) | 16.7 mg |
| Vitamin B6 | 1.7 mg |
| Folate | 0 mcg |
| Vitamin B12 | 5.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 3.3 mcg |
Key Ingredients and Nutritional Insights
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Oats: A key ingredient in this cereal, oats provide a good source of soluble fiber, helping to maintain healthy digestion and lower cholesterol. The fiber content, at 5.8 grams per serving, supports a balanced diet while keeping you feeling full longer.
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Cinnamon: Known for its sweet and aromatic flavor, cinnamon adds a warm touch to the cereal, while also providing beneficial antioxidants.
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Sugar: Each serving contains 20.4 grams of sugar. While this gives the cereal its sweet flavor, it’s important to be mindful of sugar intake as part of a balanced diet.
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Iron: With 28 mg of iron per serving, this cereal is an excellent source of iron, which is essential for the production of red blood cells and maintaining energy levels.
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Vitamins: This cereal is fortified with key B vitamins, including thiamine, riboflavin, niacin, and vitamin B6, all of which play crucial roles in supporting energy metabolism and maintaining overall health.
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Sodium: Containing 464 mg of sodium, it’s important to keep this in mind, particularly if you’re monitoring your sodium intake for heart health or blood pressure management.
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Potassium and Magnesium: With 184 mg of potassium and 46 mg of magnesium, this cereal contributes to the proper functioning of muscles and the nervous system.
Allergen Information
This product contains the following potential allergens:
- Gluten (from oats)
- Wheat
- Milk (due to possible cross-contamination or added ingredients)
As always, check the packaging for specific allergen warnings or if you have sensitivities to these ingredients.
Dietary Considerations
- Vegetarian-Friendly: This cereal is suitable for a vegetarian diet as it contains no meat products.
- Not Gluten-Free: Due to the presence of oats and wheat, this cereal is not recommended for individuals with celiac disease or those following a gluten-free diet.
- Low in Saturated Fat: With just 0.6 grams of saturated fat, it’s a heart-healthy choice for those managing their fat intake.
- High in Carbohydrates: While this provides energy, those on low-carb diets should enjoy it in moderation.
- Contains Added Sugar: Individuals seeking to reduce their sugar intake should be mindful of the 20.4 grams of sugar per serving.
Tips and Advice
- Serve with Milk or Yogurt: To enhance the nutritional value, consider pairing this cereal with low-fat milk or a plant-based alternative for added protein and calcium.
- Add Fresh Fruit: For a boost of vitamins and fiber, add sliced bananas, berries, or apples to your bowl.
- Portion Control: While this cereal is delicious, it’s important to be mindful of portion sizes, especially due to its sugar content. A standard serving size can go a long way in satisfying hunger without overindulging.
Conclusion
Honey Bunches of Oats with Cinnamon Bunches is a tasty and convenient breakfast option that delivers a well-rounded mix of essential vitamins, minerals, and fiber. Whether you enjoy it on its own, with milk, or mixed with fruit, it’s a simple way to kick-start your day with energy and flavor.
