Low-Cal Applesauce Recipe ๐
Prepare to indulge in a guilt-free delight with this Low-Cal Applesauce recipe from lovewithrecipes.com. Whether you’re aiming for a healthier snack option or a delightful addition to your meals, this recipe promises both flavor and nutrition in every spoonful. With keywords like “Low Protein,” “Low Cholesterol,” and “Healthy,” you can rest assured that this applesauce recipe aligns perfectly with your dietary preferences and health goals.
Recipe Overview:
- Preparation Time: 15 minutes
- Total Time: 15 minutes
- Yield: 3 cups
- Cuisine: Fruit
- Dietary Information: Low Protein, Low Cholesterol, Healthy, Kid Friendly, Free Of…, < 15 Mins, No Cook, Easy, Inexpensive
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1/2 | Apples |
| 8 | Pieces of Apple |
| 1/2 | Teaspoon Cinnamon |
Nutritional Information (Per Serving):
- Calories: 192.3
- Fat: 0.6g
- Saturated Fat: 0.1g
- Cholesterol: 0mg
- Sodium: 6.2mg
- Carbohydrates: 51.1g
- Fiber: 9g
- Sugar: 38.2g
- Protein: 1g
Instructions:
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Prepare the Ingredients: Start by gathering your apples and cinnamon. Ensure the apples are washed and cored, ready for blending.
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Blending Process:
- Place 7-up and 5 pieces of apple in a blender.
- Process the mixture on medium speed until smooth, ensuring a creamy texture is achieved.
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Feeding Apple Pieces:
- Utilizing the feeder cap, gradually add the remaining apple pieces into the blender, a few at a time.
- Process the mixture on medium-high speed until all apple pieces are smoothly incorporated.
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Add Cinnamon:
- Once the applesauce reaches a smooth consistency, add the cinnamon to the mixture.
- Mix well to ensure the cinnamon is evenly distributed, imparting its delightful flavor throughout.
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Chill and Serve:
- For optimal taste and freshness, refrigerate the applesauce for a brief period before serving.
- Serve chilled and enjoy the refreshing taste of homemade applesauce!
Tips and Serving Suggestions:
- Experiment with different varieties of apples to explore unique flavor profiles.
- Serve alongside yogurt, granola, or as a topping for pancakes and waffles.
- Store any leftover applesauce in an airtight container in the refrigerator for up to a week.
Embrace the simplicity and wholesomeness of this Low-Cal Applesauce recipe, perfect for every occasion and age group. Whether you’re preparing a quick snack or enhancing your culinary creations, this recipe offers a burst of natural sweetness and nutrition with every spoonful. Enjoy the delightful flavors while staying true to your health and wellness journey!
