Sure, here’s a tantalizing recipe for Mashed Spiced Carrots that will surely tantalize your taste buds and elevate your vegetable game to a whole new level of deliciousness! 🥕🌟
Mashed Spiced Carrots Recipe
- Cook Time: 25 minutes
- Prep Time: 10 minutes
- Total Time: 35 minutes
- Servings: 4 (1/2 cup servings)
Description:
This delightful recipe takes ordinary carrots and transforms them into a mouthwatering dish bursting with flavor. With a hint of sweetness from sugar and a warm spice kick from cinnamon, these mashed carrots are a perfect addition to any meal. Plus, they’re versatile enough to be enjoyed as a vegan option by simply substituting butter with a plant-based alternative.
Recipe Category: Vegetable
Keywords: Low Protein, Vegan, Low Cholesterol, Healthy, Thanksgiving, < 60 Mins, Stove Top, Easy
Ingredients:
- 3 1/2 cups carrots, peeled and chopped
- 2 tablespoons sugar
- 2 tablespoons butter (or vegan butter substitute)
- 1 teaspoon ground cinnamon
Nutritional Information (per serving):
- Calories: 88.2
- Fat: 2.8g
- Saturated Fat: 1.7g
- Cholesterol: 6.8mg
- Sodium: 91.3mg
- Carbohydrates: 15.8g
- Fiber: 2.8g
- Sugar: 10.9g
- Protein: 1g
Instructions:
| Step | Description |
|---|---|
| 1 | Place the chopped carrots in a large saucepan and cover them with water. |
| 2 | Bring the water to a boil over medium-high heat. |
| 3 | Once boiling, reduce the heat to low, cover the saucepan, and let the carrots simmer for about 20 minutes or until they are very tender when pierced with a fork. |
| 4 | Drain the cooked carrots thoroughly and return them to the saucepan or a mixing bowl. |
| 5 | Add the sugar, butter (or vegan alternative), and ground cinnamon to the cooked carrots. |
| 6 | Using a potato masher or fork, mash the carrots and other ingredients together until they reach your desired consistency. For smoother mashed carrots, you can also use a blender or food processor. |
| 7 | Taste and adjust seasoning if necessary. You can add more sugar or cinnamon according to your preference. |
| 8 | Serve the mashed spiced carrots hot as a delightful side dish alongside your favorite main course. Enjoy! |
These Mashed Spiced Carrots are not only delicious but also packed with nutrients, making them a healthy choice for any occasion. Whether you’re serving them up for a cozy family dinner or as a festive addition to your Thanksgiving feast, these flavorful carrots are sure to impress! 🥕✨
