Quaker Oat Cinnamon Life Cereal: Nutritional Breakdown
Quaker’s Cinnamon Life Cereal is a beloved ready-to-eat cereal that offers a delightful cinnamon flavor, perfectly blended with wholesome oats. Ideal for breakfast or a quick snack, it’s packed with essential nutrients to energize your day. Here’s a detailed look at its nutritional content per serving:
| Nutrient | Amount per Serving | Key Benefits |
|---|---|---|
| Energy (kcal) | 374.0 | Provides a substantial energy boost to start your day. |
| Protein (g) | 9.14 | Supports muscle repair and growth. |
| Total Fat (g) | 4.1 | A balanced fat content for sustained energy. |
| – Saturated Fat (g) | 0.77 | Low in saturated fat for heart-friendly nutrition. |
| Carbohydrates (g) | 79.02 | A rich source of energy for an active lifestyle. |
| – Dietary Fiber (g) | 6.3 | Promotes healthy digestion and keeps you feeling full longer. |
| – Total Sugars (g) | 25.18 | Adds natural sweetness to the cereal. |
| Calcium (mg) | 387.0 | Supports bone health and strength. |
| Iron (mg) | 23.22 | Boosts red blood cell production and helps prevent anemia. |
| Magnesium (mg) | 90.0 | Aids in nerve function and muscle relaxation. |
| Phosphorus (mg) | 390.0 | Essential for strong bones and teeth. |
| Potassium (mg) | 260.0 | Helps regulate blood pressure and muscle contractions. |
| Sodium (mg) | 463.0 | Maintains proper fluid balance, but moderation is recommended. |
| Zinc (mg) | 13.78 | Enhances immune function and promotes wound healing. |
| Copper (mcg) | 0.0 | Trace amounts contribute to iron absorption (not significant). |
| Manganese (mg) | 0.0 | A component of antioxidant enzymes (not significant). |
| Selenium (mcg) | 0.0 | Supports thyroid function (not significant). |
| Vitamin C (mg) | 0.1 | Provides a minimal amount of antioxidant protection. |
| Thiamin (mg) | 1.37 | Vital for energy metabolism. |
| Riboflavin (mg) | 1.55 | Supports cellular energy production. |
| Niacin (mg) | 18.22 | Promotes healthy skin and nerve function. |
| Vitamin B6 (mg) | 1.83 | Aids in brain health and energy production. |
| Folate (mcg) | 19.0 | Supports cell division and proper DNA synthesis. |
| Vitamin B12 (mcg) | 0.0 | Not a significant source but important for red blood cells. |
| Vitamin A (mcg) | 2.0 | A trace amount supports vision and immune health. |
| Vitamin E (mg) | 0.55 | Provides minor antioxidant protection. |
| Vitamin D2 (mcg) | 0.0 | Not a significant source of Vitamin D. |
Allergen Information
- Contains: Wheat, oats, and may contain traces of other gluten-containing grains.
- Free From: Nuts, soy, and dairy, making it suitable for certain dietary needs.
- Always check the packaging for the most accurate allergen details and consult with your healthcare provider if you have food sensitivities.
Dietary Preferences
- Vegetarian-Friendly: This cereal does not contain meat, poultry, or fish ingredients.
- Not Vegan: Contains added sugars that may not be vegan-certified.
- Low Saturated Fat: Great for those monitoring fat intake for heart health.
- High Iron Content: Suitable for individuals needing iron supplementation in their diet.
Tips for Enjoying Cinnamon Life Cereal
- Classic Breakfast: Enjoy it with milk or a dairy-free alternative for a wholesome meal.
- Snack Mix: Combine with nuts and dried fruits for an on-the-go snack.
- Dessert Base: Use as a crunchy topping for yogurt or ice cream.
Conclusion
Quaker Oat Cinnamon Life Cereal combines nutrition and flavor, making it a versatile addition to your pantry. With its rich nutrient profile and warm cinnamon taste, it’s an excellent choice for anyone looking to balance indulgence with health-conscious eating. Always enjoy it in moderation as part of a varied and balanced diet.
