Yummy Sweet Potato for One ๐
Overview
Craving the warmth and nostalgia of Mom’s Thanksgiving sweet potatoes, yet seeking a quick fix for just yourself? Look no further! ๐ This recipe serves up a delightful solo portion of sweet potato goodness, infused with the essence of cinnamon, a touch of black pepper, and a hint of maple syrup sweetness. So easy, so deliciousโlet’s get started!
Recipe Details
- Name: Yummy Sweet Potato for One
- Prep Time: 3 minutes
- Cook Time: 25 minutes
- Total Time: 28 minutes
- Servings: 1
- Category: Yam/Sweet Potato
- Keywords: Potato, Vegetable, Microwave, < 30 Mins
Ingredients
| Quantity | Ingredient |
|---|---|
| 1 | Sweet Potato |
| 1 – 2 | Pinch of Black Pepper |
| 1 | Dash of Cinnamon |
| 1 | Pinch of Salt |
| 1 | Splash of Maple Syrup |
Nutritional Information (per serving)
- Calories: 266.4
- Fat: 11.6g
- Saturated Fat: 7.3g
- Cholesterol: 30.5mg
- Sodium: 230mg
- Carbohydrates: 39.7g
- Fiber: 4g
- Sugar: 17.4g
- Protein: 2.2g
Instructions
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Preparation: Begin by washing the sweet potato thoroughly under cold water to remove any dirt or debris.
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Preheat Oven: Set your oven or toaster oven to 350 degrees Fahrenheit (175 degrees Celsius) while you prepare the sweet potato.
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Microwave Prep: Place the clean sweet potato in a microwave-safe and oven-safe dish. Microwave on high for 5-7 minutes, until the potato is tender and can be pierced easily with a fork.
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Oven Finish: After microwaving, carefully transfer the dish with the sweet potato to the preheated oven. Bake for an additional 20 minutes, allowing the potato to develop a lovely caramelized exterior.
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Serve: Remove the sweet potato from the oven, taking care as the dish will be hot. Transfer the sweet potato to a serving dish or plate.
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Mash It Up: Using a knife and fork, gently open the sweet potato, creating a split down the center. Mash the insides somewhat, blending the flavors together.
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Season and Enjoy: Sprinkle a pinch of black pepper, a dash of cinnamon, a pinch of salt, and a splash of maple syrup over the sweet potato. ๐
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Final Touch: Use your fork to mash the ingredients into the sweet potato, creating a delightful medley of flavors and textures.
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Savor the Moment: Your Yummy Sweet Potato for One is now ready to enjoy! Relish each bite of this comforting, soul-nourishing dish made just for you.
Notes:
- For a quicker cooking time, you can skip the oven step after microwaving. Simply add the seasonings and enjoy!
- Customize your sweet potato by adding toppings such as chopped nuts, a dollop of yogurt, or a sprinkle of brown sugar.
- Remember, microwave times may vary depending on the wattage of your microwave. Adjust accordingly for the perfect, tender sweet potato.
This recipe is a delightful blend of simplicity and flavor, perfect for those cozy evenings when you want something special just for yourself. Dive into the warmth of cinnamon, the sweetness of maple syrup, and the comforting embrace of a perfectly baked sweet potato. ๐ โจ Enjoy every moment!
