Cinnamon Chiller: A Quick & Refreshing Breakfast Drink
Start your day with a refreshing and nutritious drink that’s perfect for those busy mornings when you need something light yet energizing. The Cinnamon Chiller combines the calming flavors of cinnamon and vanilla with the creamy texture of almond milk, giving you a moment of comfort and refreshment all in one. This easy-to-make beverage takes only 10 minutes to prepare, making it an ideal option for those looking to add a nutritious twist to their breakfast routine. Plus, it’s vegan-friendly, dairy-free, and packed with fiber from chia seeds.
Ingredients
| Ingredient | Amount |
|---|---|
| Unsweetened almond milk | 1 cup |
| Vanilla protein powder | 2 tablespoons |
| Ground cinnamon | 1 teaspoon |
| Vanilla extract | 1/4 teaspoon |
| Chia seeds | 1 tablespoon |
| Ice cubes | 1 cup |
Preparation Time
- Prep Time: 10 minutes
- Cook Time: None
- Servings: 1
Nutritional Information (Per Serving)
- Calories: 145 kcal
- Fat: 4.0g
- Carbohydrates: 1.6g
- Protein: 0.6g
Directions
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Add all ingredients: Begin by placing the unsweetened almond milk, vanilla protein powder, ground cinnamon, vanilla extract, chia seeds, and ice cubes into your blender.
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Blend: Secure the lid and blend the mixture on high speed for about 1-2 minutes, or until you achieve a smooth and creamy texture. The chia seeds will help thicken the drink and give it a satisfying texture.
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Serve: Once blended, pour the Cinnamon Chiller into a glass and serve immediately. Enjoy this chilled drink as a light, refreshing start to your day or a mid-morning snack.
Allergen Information
This recipe is naturally dairy-free and gluten-free, making it suitable for those with lactose intolerance or gluten sensitivities. It’s important to note that while this recipe contains almond milk (which may not be suitable for those with nut allergies), it is vegan and soy-free.
Dietary Preferences
The Cinnamon Chiller is a great fit for a variety of dietary preferences, including:
- Vegan: Made with plant-based ingredients.
- Low-carb: With just 1.6g of carbohydrates per serving, it is suitable for low-carb or keto diets.
- Dairy-free: Perfect for those avoiding dairy products.
- High-fiber: Thanks to the chia seeds, this drink adds a good amount of fiber to your diet.
Tips and Variations
- For a sweeter taste: If you prefer a sweeter version, add a dash of maple syrup or a few drops of stevia to taste.
- Boost the protein: Add more protein powder if you’re looking to increase the protein content for a post-workout recovery drink.
- Add more spices: Feel free to experiment by adding a pinch of nutmeg or ginger to further enhance the flavors.
Conclusion
The Cinnamon Chiller is a delicious, quick, and easy breakfast drink that you can whip up in just 10 minutes. It’s the perfect choice for a busy morning when you need something healthy yet satisfying. With its smooth texture and flavorful spice, this drink will surely keep you refreshed and energized for the day ahead. Whether you’re looking for a light breakfast or a refreshing snack, the Cinnamon Chiller is here to make your morning better!
Enjoy! 🌿
