Oatmeal in a Bowl Recipe
Overview
Start your mornings off right with this quick and nutritious oatmeal recipe that has been a staple for a couple’s breakfast routine for three years. This oatmeal dish is not only easy to prepare but also customizable to suit your taste preferences, whether you prefer it hearty or with a touch of sweetness.
- Total Time: 9 minutes
- Prep Time: 5 minutes
- Cook Time: 4 minutes
- Recipe Yield: 2 servings
- Recipe Category: Breakfast
- Keywords: Grains, Microwave, Quick & Easy, Inexpensive
Ingredients
- 1 cup old-fashioned oats
- 1 pinch of salt
- 1 cup soymilk
- 1 cup milk (adjust amount for desired consistency)
- 1/2 cup vanilla-flavored soymilk
- 1 1/2 teaspoons cinnamon
- 1/4 cup brown sugar
Nutrition Information (Per Serving)
- Calories: 364.2
- Total Fat: 14.1g
- Saturated Fat: 1.4g
- Cholesterol: 0mg
- Sodium: 209.3mg
- Carbohydrates: 47.5g
- Fiber: 8.2g
- Sugars: 12g
- Protein: 15.8g
Instructions
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Prepare Ingredients: In a large microwavable bowl, combine old-fashioned oats, salt, soymilk, and regular milk. Adjust the amount of milk based on how thick or thin you prefer your oatmeal.
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Microwave: Place the bowl in the microwave and cook on high for 4 minutes. Cooking times may vary depending on your microwave wattage, so adjust accordingly to avoid overflow.
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Rest: After microwaving, allow the oatmeal to rest for 2 to 4 minutes. This allows the oats to absorb more moisture and become tender.
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Flavor: Stir in cinnamon and brown sugar. Adjust sweetness to taste by adding more brown sugar if desired, or incorporate raisins for a natural sweetness and texture variation.
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Serve: Divide the oatmeal into serving bowls. For added crunch and nutrition, sprinkle almonds on top before serving.
Tips for Customization
- Hearty Texture: If you prefer a heartier oatmeal, decrease the amount of milk used or increase the oats slightly.
- Sweet Tooth: To satisfy a sweet tooth, increase the amount of brown sugar or add raisins, dried cranberries, or chopped dates during cooking.
- Nutty Twist: Instead of almonds, try topping your oatmeal with chopped walnuts, pecans, or a mix of seeds like chia or flaxseed for added omega-3 fatty acids.
Review and Ratings
This recipe has garnered a perfect 5-star rating from 8 reviews, highlighting its simplicity, quick preparation time, and delicious taste. It’s a budget-friendly option that doesn’t compromise on flavor or nutrition, making it a favorite among those looking for a wholesome breakfast.
Conclusion
Whether you’re looking to start your day with a nutritious breakfast or simply seeking a quick and easy meal option, this oatmeal in a bowl recipe is sure to please. With minimal prep and cook time, you can enjoy a warm and satisfying breakfast that sets a positive tone for the rest of your day. Try it out and customize it to your liking—you may find yourself making it a regular part of your morning routine, just like the couple who shared this recipe!
