The recipe for “Yam Cran-Apple Delight” sounds delightful and perfect for those looking for a healthy yet delicious dish incorporating yams, apples, and a touch of sweetness. Here’s a detailed breakdown of the recipe and its nutritional aspects:
Yam Cran-Apple Delight Recipe Details
Name: Yam Cran-Apple Delight
Cook Time: 45 minutes
Prep Time: 5 minutes
Total Time: 50 minutes
Description: From the back of a can of Bruce’s Candied Yams. This recipe is absolutely delicious! I couldn’t get enough of it.
Recipe Category: Yam/Sweet Potato
Keywords: Potato, Fruit, Vegetable, Low Protein, Low Cholesterol, Healthy, Kid Friendly, < 60 Mins, Oven
Ingredients:
- 2 cans (about 30 oz) Bruce’s Candied Yams or similar
- 3 tbsp butter
- 1/2 cup apple juice or apple cider
- 2 pinches of salt
- 1 tsp ground cinnamon
- 1 cup brown sugar
- 4 medium apples, thinly sliced
- 1 cup pecans, chopped
Nutritional Information (per serving, assuming 8 servings):
- Calories: 219.1
- Total Fat: 6.6g
- Saturated Fat: 3.4g
- Cholesterol: 16.7mg
- Sodium: 248.1mg
- Carbohydrates: 39.5g
- Fiber: 2.9g
- Sugars: 7.5g
- Protein: 1g
Recipe Instructions:
- Preheat your oven to 350°F (175°C).
- In a 1-quart glass casserole dish, combine the candied yams (drained), butter, apple juice, salt, pecans, and cinnamon.
- Sprinkle the top evenly with brown sugar.
- Cover the casserole dish with a lid or aluminum foil.
- Bake in the preheated oven for 30-35 minutes.
- Uncover the dish and arrange the apple slices on top.
- Bake uncovered for an additional 10 minutes, or until the apples are tender and the dish is heated through.
Additional Notes:
- Yield: The recipe should yield approximately 8 servings.
- Tips: For a variation, you can add a sprinkle of nutmeg or ginger along with the cinnamon for added warmth in flavor. Additionally, adjusting the sweetness by varying the amount of brown sugar can cater to personal preferences.
This dish not only promises to be flavorful and comforting but also provides a good balance of nutrients, making it suitable for various dietary needs with its low cholesterol and relatively low protein content. It’s a great choice for families and gatherings, especially during cooler months when hearty dishes like this shine.
