Cinnamon Spinach Elixir: Creamy Kid-Friendly Soup

Creamy Cinnamon Spinach Soup Recipe

Overview

This delightful Creamy Cinnamon Spinach Soup was crafted with love, catering specifically to those managing low-sodium dietary needs, such as my son who battles FSGS and Nephrotic Syndrome. It boasts a vibrant green color, a delightful aroma, and versatility—it can be enjoyed either warm or chilled, making it perfect for any season or occasion. Whether served as a soothing soup or a refreshing smoothie, this recipe is sure to be a hit!

• Preparation Time: 5 minutes
• Cooking Time: 5 minutes
• Total Time: 10 minutes
• Serves: 4
• Yield: 2 cups per serving

Ingredients

• 1 bunch fresh spinach
• 5 cups water
• 5 medium carrots
• 1 cup nonfat milk
• 3 teaspoons cinnamon
• 5 leaves fresh basil
• 1/2 cup parsley, for garnish

Nutritional Information (per serving)

• Calories: 100.5
• Fat: 3.8g
• Saturated Fat: 0.4g
• Cholesterol: 0.7mg
• Sodium: 68.9mg
• Carbohydrates: 14.2g
• Fiber: 2.7g
• Sugar: 3.5g
• Protein: 3.6g

Instructions

1. Prepare Spinach: In a large pot or skillet, sauté the fresh spinach in grapeseed oil until wilted. Set aside.

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2. Prepare Vegetables: Peel and cube the red potato.

3. Blend Ingredients: In a blender, combine the sautéed spinach, cubed red potato, diced carrots, and water. Puree until smooth.

4. Cook Soup: Transfer the puree to a small saucepan. Over low heat, slowly stir in the nonfat milk, cinnamon, and fresh basil. Heat gently until warmed through.

5. Serve: Ladle the soup into bowls. Garnish each serving with parsley.

Serving Tips

• Enjoy this Creamy Cinnamon Spinach Soup warm, garnished with fresh parsley for added flavor and presentation.
• For a refreshing twist, chill the soup thoroughly and serve cold, especially enjoyable during hot summer months.
• Pair with wedges of fresh vegetables or whole grain bread for a satisfying meal.

Notes

• This soup is not only low in sodium but also rich in flavor, making it ideal for those seeking a healthy and delicious option.
• It can be prepared quickly, making it suitable for busy weeknights or as a starter for a festive meal.

Keywords

Spinach, Greens, Vegetable, Low Protein, Low Cholesterol, Toddler Friendly, Healthy, Kid Friendly, Spring, Summer, Christmas, Thanksgiving, St. Patrick’s Day, < 15 Mins, Beginner Cook, Stove Top, Small Appliance, Easy

Recipe Category

Lunch/Snacks

Variations

• Add a squeeze of lemon juice or a dollop of Greek yogurt for extra tanginess.
• Experiment with different herbs like thyme or cilantro to vary the flavor profile.
• Substitute almond milk for nonfat milk for a dairy-free option.

This Creamy Cinnamon Spinach Soup is a wholesome and flavorful addition to any mealtime repertoire, offering both nutrition and taste in every spoonful.