Banana Orange Shake Recipe
🕒 Prep Time: 2 minutes
🕒 Total Time: 2 minutes
🍽️ Servings: 1
Ingredients:
- 1/2 ripe banana 🍌
- 1/2 cup fresh orange juice 🍊
- 1 cup plain yogurt 🥛
- 1/4 cup sugar 🍬
- 1 lime 🍋
- 1 orange 🍊
Instructions:
-
Prepare Ingredients:
- Gather all the ingredients: ripe banana, fresh orange juice, plain yogurt, sugar, lime, and orange.
-
-
Blend Ingredients:
- In a blender, add the peeled and sliced banana.
- Pour in the fresh orange juice, adding that tangy citrus flavor.
- Squeeze the juice of one lime into the blender.
- Add the plain yogurt for creaminess.
- Sprinkle in the sugar to balance the flavors.
- Blend all the ingredients together until the shake is smooth and creamy.
-
Serve:
- Once the shake is smooth, pour it into a chilled cocktail glass, adding a touch of elegance to your presentation.
- Garnish the shake with slices of orange and lime for a pop of color and an extra burst of citrus flavor.
Nutritional Information (Per Serving):
- Calories: 165.6
- Total Fat: 2.4g
- Saturated Fat: 1.4g
- Cholesterol: 8mg
- Sodium: 30.3mg
- Total Carbohydrates: 34.7g
- Dietary Fiber: 1.8g
- Sugar: 24.9g
- Protein: 3.7g
Recipe Notes:
- This Banana Orange Shake is perfect for a quick and refreshing breakfast, snack, or even dessert.
- Experiment with different yogurt flavors for a twist on the original recipe.
- For a thicker shake, you can add a handful of ice cubes before blending.
- Customize your garnishes with mint leaves or a sprinkle of cinnamon for added flair.
- Enjoy this shake immediately for the best taste and texture.
