Introducing our delightful Orange Baked Chicken recipe, a succulent poultry dish that’s not only packed with flavor but also boasts a healthy twist. With a prep time of just 23 minutes and a total cooking time of 1 hour and 23 minutes, this dish from lovewithrecipes.com is a perfect choice for a wholesome, oven-baked delight that falls within the convenient “< 4 Hours" category.
Orange Baked Chicken
Total Time: 1 hour 23 minutes
Prep Time: 23 minutes
Cook Time: 1 hour
Description: Make and share this Orange Baked Chicken recipe from lovewithrecipes.com.
Recipe Category: Chicken
Keywords: Poultry, Meat, Healthy, Oven, < 4 Hours
Ingredients:
- 2 oranges
- 1/4 cup olive oil
- 4 boneless, skinless chicken breasts
- 1 onion
- 2 tablespoons Worcestershire sauce
- 2 tablespoons water
- 1 tablespoon tomato paste
Nutritional Information (per serving):
- Calories: 228.5
- Fat: 6.6g
- Saturated Fat: 1.2g
- Cholesterol: 75.5mg
- Sodium: 253.3mg
- Carbohydrates: 15.8g
- Fiber: 2.8g
- Sugar: 11.1g
- Protein: 26.4g
Recipe Instructions:
-
Prepare Oranges: Thinly pare the rind from 1 orange, and cut the rind into thin strips. Grate the rind from the other orange, and squeeze the juice from both.
-
Brown Chicken: Heat the olive oil in a frying pan, add the chicken breasts, and brown on both sides. Once browned, remove the chicken from the pan and keep it warm.
-
Saute Onions: Add the chopped onion to the remaining fat in the pan and gently fry for 5 minutes.
-
Prepare Sauce: Drain off any excess fat, then add Worcestershire sauce, water, tomato paste, orange rind (both strips and grated), and orange juice to the pan. Bring the mixture to a boil and season lightly with salt and pepper.
-
Preheat Oven: Line a shallow ovenproof dish or roasting pan with foil, leaving enough on either side to overlap in the middle. Place the browned chicken on the foil.
-
Spoon Over Sauce: Spoon the prepared orange sauce over the chicken, ensuring it’s evenly coated. Cover the dish with foil, securing the edges by folding together.
-
Bake: Preheat the oven to 180°C (350°F) and bake the chicken for 1 hour, allowing the flavors to meld and the chicken to cook to perfection.
-
Serve: To serve, carefully spoon the flavorful juices from the pan over the chicken, enhancing every bite with the citrus-infused goodness.
With an aggregated rating of 4.5 stars from 8 reviews, this Orange Baked Chicken recipe not only tantalizes the taste buds but also aligns with the desires of those seeking a delicious and healthy option. Don’t miss out on the opportunity to savor the harmony of orange and savory flavors, making this dish a standout addition to your culinary repertoire.
