Citrus Bliss Salad: Avocado & Grapefruit Delight

Avocado & Grapefruit Salad With Honey Dressing

Introduction:

Indulge in the refreshing flavors of citrus and creamy avocado with this delightful Avocado & Grapefruit Salad With Honey Dressing recipe! Bursting with wholesome ingredients and a tantalizing dressing, this salad is perfect for any occasion. It’s quick, healthy, and oh-so-delicious!

Overview:

• Preparation Time: 15 minutes
• Total Time: 15 minutes
• Servings: 4

Ingredients:

• 4 grapefruits
• 4 avocados
• 1 red onion
• 1/2 head iceberg lettuce
• 1/2 head red leaf lettuce
• 1/4 cup sunflower seeds
• 1 tablespoon red wine vinegar
• 1/2 teaspoon sugar
• 1/2 cup honey

Nutrition Facts (per serving):

• Calories: 305.6
• Fat: 16.1g
• Saturated Fat: 2.3g
• Cholesterol: 0mg
• Sodium: 15.1mg
• Carbohydrates: 39.2g
• Fiber: 7.4g
• Sugar: 22g
• Protein: 3.9g

Instructions:

1. Prepare the Dressing:

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   • Place the red wine vinegar, sugar, and honey in a food processor or jar.
   • Blend well until the ingredients are thoroughly combined and the dressing is smooth. Set aside.

2. Assemble the Salad:

   • In a large salad bowl, combine the iceberg lettuce and red leaf lettuce.

3. Add the Ingredients:

   • Peel the grapefruits and remove the segments.
   • Cut the avocados into slices or cubes.
   • Thinly slice the red onion.
   • Add the grapefruit segments, avocado slices, and sliced red onion to the bowl of lettuce.

4. Toss Gently:

   • Using salad tongs or clean hands, gently toss the ingredients together until they are evenly distributed.

5. Dress the Salad:

   • Pour the desired amount of honey dressing over the salad. Start with a small amount and add more according to taste preference.
   • Toss the salad again to ensure that the dressing coats all the ingredients evenly.

6. Final Touch:

   • Sprinkle the sunflower seeds over the top of the salad for a delightful crunch and added texture.

7. Serve and Enjoy:

   • Your Avocado & Grapefruit Salad With Honey Dressing is now ready to serve! 🥗
   • Transfer the salad to individual plates or bowls and serve immediately.

Tips:

• For best results, use ripe avocados and fresh, juicy grapefruits.
• Customize the salad by adding other ingredients like sliced almonds, crumbled feta cheese, or grilled chicken for extra protein.
• To make the salad ahead of time, prepare the dressing and salad ingredients separately. Combine just before serving to keep the lettuce crisp and fresh.
• Adjust the sweetness of the dressing by adding more or less honey according to your taste preferences.
• Serve this vibrant salad as a light lunch or as a refreshing side dish with grilled fish or chicken.

Conclusion:

With its vibrant colors, fresh flavors, and nutritious ingredients, this Avocado & Grapefruit Salad With Honey Dressing is sure to become a favorite in your recipe collection. Whether you’re looking for a quick and healthy meal or a flavorful side dish, this salad delivers on taste and nutrition every time. Enjoy the bright and zesty flavors of citrus combined with creamy avocado in every delightful bite! 🥑🍊