Orange, Tomato, Broccoli, and Sweet Onion Salad with Orange Vinaigrette
Prepare to tantalize your taste buds with this vibrant Orange, Tomato, Broccoli, and Sweet Onion Salad with a refreshing Orange Vinaigrette, which brings together the sweet and tangy notes of citrus fruits, the crispness of fresh vegetables, and the aromatic touch of basil. This salad not only offers a burst of colors on your plate but also delivers a delightful balance of flavors that can elevate any meal. Whether you’re looking for a healthy side dish or a light main course, this salad can be ready in just 20 minutes, making it a perfect choice for busy weeknights or casual gatherings.
Nutritional Information
| Nutrient | Amount per Serving (1/4 recipe) |
|---|---|
| Calories | 169.6 |
| Total Fat | 7.3 g |
| Saturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 15.5 mg |
| Total Carbohydrates | 26 g |
| Dietary Fiber | 5.2 g |
| Sugars | 17 g |
| Protein | 3.6 g |
Ingredients
| Ingredient | Quantity |
|---|---|
| Broccoli florets | 2 cups |
| Oranges | 3 |
| Tomatoes | 2 |
| Sweet onion | 1 |
| Fresh basil | 1/4 cup |
| Red wine vinegar | 2 tablespoons |
| Orange zest | 1 1/2 teaspoons |
| Olive oil | 1 1/2 tablespoons |
| Salt | To taste |
| Black pepper | To taste |
Instructions
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Prepare the Broccoli: Begin by steaming the broccoli florets until they are crisp-tender, which should take about 3 to 5 minutes. Once steamed, transfer the broccoli to a large mixing bowl, allowing it to cool slightly while you prepare the other ingredients.
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Segment the Oranges: Take the three oranges and carefully cut away the peel and the white pith using a sharp knife. To segment the oranges, hold them over a small bowl to catch the juice and break the segments apart, slicing them into thirds. This method will help preserve the juicy goodness and prevent any mess.
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Combine the Ingredients: In the same bowl as the broccoli, add the orange segments, diced tomatoes, sliced sweet onion, and chopped fresh basil. The combination of these ingredients will create a colorful and appealing salad.
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Make the Vinaigrette: In a separate small bowl, whisk together the olive oil, red wine vinegar, and orange zest. Pour the collected orange juice from segmenting the oranges into this mixture, whisking until everything is well combined. This vinaigrette is what will tie the flavors of the salad together, so ensure it’s thoroughly mixed.
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Season the Dressing: Taste the vinaigrette and season it with salt and black pepper to your liking. A pinch of salt will enhance the flavors and balance the sweetness of the oranges.
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Dress the Salad: Drizzle the vinaigrette over the salad ingredients in the bowl and toss gently to coat everything evenly. Make sure each piece of broccoli, orange, tomato, and onion is beautifully dressed in the vibrant vinaigrette.
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Serve and Enjoy: Serve the salad immediately for the best freshness, or allow it to sit for a few minutes for the flavors to meld. This salad can be enjoyed as a light lunch, a side dish for grilled meats, or a refreshing appetizer to start any meal.
This Orange, Tomato, Broccoli, and Sweet Onion Salad with Orange Vinaigrette is not only simple to prepare but also a nourishing addition to your culinary repertoire, bursting with vitamins and flavors that will leave you feeling revitalized and satisfied. Enjoy the delightful combination of textures and tastes, and share this vibrant salad with family and friends for an uplifting dining experience.
