Grapefruit, Orange, and Sesame Salad ππ₯
Overview:
This Grapefruit, Orange, and Sesame Salad is a delightful medley of flavors and textures, combining the zesty tang of citrus fruits with the nutty richness of sesame seeds, all tied together with a creamy yogurt and tahini dressing. It’s a dish bursting with contrasts, perfect for those seeking a refreshing and vibrant addition to their meal.
- Recipe Category: Citrus
- Keywords: Fruit, Vegetable, Low Protein, Low Cholesterol, < 30 Mins, Easy
- Total Time: 20 minutes
- Preparation Time: 20 minutes
- Cook Time: Not applicable
- Calories: 348.8 per serving
- Servings: Not specified
Ingredients:
- 2 pink grapefruits
- 2 oranges
- 1 bunch of watercress
- 5 tablespoons of yogurt
- 2 tablespoons of tahini
- 2 tablespoons of sesame seeds
Instructions:
| Step | Description |
|---|---|
| 1 | Cut the peel and pith from the grapefruits and oranges. Halve them lengthwise, then cut each half into four crosswise slices. |
| Alternate 4 slices of grapefruit with 4 slices of orange on each plate, and arrange watercress on either side. | |
| In a small bowl, beat together the yogurt and tahini until smooth. | |
| Spoon the yogurt-tahini dressing over the arranged fruits and watercress. | |
| 2 | Scatter sesame seeds generously on top of the salad. |
Nutritional Information (per serving):
- Calories: 348.8
- Fat Content: 14.6g
- Saturated Fat Content: 3.3g
- Cholesterol Content: 9.7mg
- Sodium Content: 52.1mg
- Carbohydrate Content: 51.3g
- Fiber Content: 9.6g
- Sugar Content: 32.7g
- Protein Content: 10.3g
Serving Suggestions:
This Grapefruit, Orange, and Sesame Salad is best enjoyed fresh, served as a vibrant appetizer or a light and refreshing side dish alongside grilled fish or chicken. Its colorful presentation makes it a perfect addition to brunches or summer gatherings, impressing both guests and family alike with its burst of flavors and textures.
Whether you’re looking for a quick and easy dish to whip up in under 30 minutes or seeking a healthy option packed with nutrients, this salad ticks all the boxes, offering a delightful culinary experience that celebrates the natural goodness of citrus fruits and the aromatic crunch of sesame seeds, all elevated with a creamy, tangy dressing.
