Orange Bran Flax Muffins Recipe
Description:
Indulge in the delightful taste of these Orange Bran Flax Muffins, a recipe renowned for its melt-in-your-mouth texture. According to reports by Prevention, these muffins are said to possess qualities that may contribute to defeating breast cancer, making them not only delicious but potentially beneficial for your health as well. With a perfect blend of citrusy orange flavor, wholesome bran, and nutritious flax seeds, these muffins are sure to become a favorite in your home.
- Cook Time: 18 minutes
- Prep Time: 15 minutes
- Total Time: 33 minutes
- Yield: 24 muffins
- Rating: ⭐⭐⭐⭐⭐ (5/5)
- Calories: 193.8 per serving
- Fat: 8.6g
- Saturated Fat: 0.9g
- Cholesterol: 15.9mg
- Sodium: 169.1mg
- Carbohydrates: 29.6g
- Fiber: 4.6g
- Sugar: 16g
- Protein: 4.5g
Ingredients:
- 1 1/2 cups all-purpose flour
- 1 cup flax seed
- 1 cup oat bran
- 1 teaspoon baking powder
- 1 teaspoon salt
- 1 orange
- 1/2 cup brown sugar
- 2 cups buttermilk
- 1 cup canola oil
- 1/2 cup golden raisins
- 2 eggs
- 1 teaspoon baking soda
Instructions:
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Preheat the oven: Begin by preheating your oven to 375°F (190°C), ensuring it’s at the perfect temperature for baking these delectable muffins.
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Prepare muffin pans: Line two 12-cup muffin pans with paper liners or generously coat them with cooking spray, ensuring easy removal of the muffins once baked to perfection.
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Combine dry ingredients: In a large mixing bowl, combine the oat bran, all-purpose flour, flax seed, wheat bran, baking powder, and salt. Mix well and set aside, allowing the flavors to meld together.
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Prepare orange mixture: In a blender or food processor, combine the orange (peeled and seeds removed), brown sugar, buttermilk, canola oil, eggs, and baking soda. Blend the ingredients until smooth and well incorporated, forming a fragrant and flavorful orange mixture.
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Incorporate wet and dry ingredients: Pour the orange mixture into the bowl containing the dry ingredients. Gently fold and mix until all the ingredients are thoroughly combined, creating a luscious batter with a vibrant orange hue.
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Add raisins: Stir in the golden raisins, ensuring they are evenly distributed throughout the batter, imparting bursts of sweetness and texture to each bite.
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Fill muffin cups: Divide the batter evenly among the prepared muffin cups, ensuring each one is generously filled with the tantalizing mixture.
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Bake to perfection: Place the filled muffin pans in the preheated oven and bake for 18 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean, indicating they are perfectly baked and ready to be enjoyed.
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Cool and serve: Allow the muffins to cool in the pans for 5 minutes to set and firm up slightly. Then, carefully transfer them to a wire rack to cool completely before serving, ensuring each bite is a delightful combination of citrusy orange flavor and wholesome goodness.
Serving Suggestions:
These Orange Bran Flax Muffins are perfect for breakfast, brunch, or as a wholesome snack any time of the day. Serve them warm with a dollop of creamy yogurt or a drizzle of honey for an extra touch of indulgence. Pair them with your favorite hot beverage, such as coffee or tea, for a delightful treat that will tantalize your taste buds and leave you craving more.
Storage:
Store any leftover muffins in an airtight container at room temperature for up to 3 days, or refrigerate them for extended freshness. Simply reheat them in the microwave or oven before serving to enjoy that freshly baked taste once again.
Health Benefits:
With the inclusion of flax seeds, which are rich in omega-3 fatty acids and fiber, along with the citrusy goodness of oranges, these muffins not only satisfy your taste buds but also offer potential health benefits. Flax seeds are known for their anti-inflammatory properties and may contribute to heart health, while oranges provide a boost of vitamin C and antioxidants, supporting your immune system and overall well-being.
Conclusion:
Whether you’re looking for a nutritious breakfast option, a wholesome snack, or a delightful treat to share with friends and family, these Orange Bran Flax Muffins are the perfect choice. With their irresistible flavor, moist texture, and potential health benefits, they are sure to become a staple in your baking repertoire. So, gather your ingredients, preheat your oven, and get ready to indulge in the ultimate muffin experience that’s as delicious as it is nutritious!
