Low Fat Cranberry Orange Muffins 🍊🧁
Recipe Overview:
- Preparation Time: 15 minutes
- Cooking Time: 25 minutes
- Total Time: 40 minutes
- Yield: 12 Muffins
- Category: Quick Breads
- Keywords: Breads, Fruit, Nuts, Winter, Christmas, Thanksgiving, < 60 Mins, Oven, Easy
Description:
Looking for a guilt-free treat that bursts with the flavors of cranberry and orange? Look no further! These Low Fat Cranberry Orange Muffins are the perfect solution. Originally sourced from “FoodIsLife.com”, this recipe is a delightful addition to your baking repertoire. While I haven’t personally tried it yet, it’s garnered rave reviews across the internet. Let’s dive into the recipe and create some magic in the kitchen!
Ingredients:
- 1 cup whole wheat flour
- 1 cup dried sweetened cranberries
- 2/3 to 3/4 cup walnuts, chopped
- 1/3 to 1/2 cup pecans, chopped
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 1 orange, rind of, grated
- 1/2 cup unsweetened applesauce
- 1/2 cup water
Nutritional Information (Per Serving):
- Calories: 166.7
- Fat: 2.6g
- Saturated Fat: 0.3g
- Cholesterol: 0mg
- Sodium: 172.6mg
- Carbohydrates: 34.9g
- Fiber: 3.3g
- Sugar: 10.7g
- Protein: 3.3g
Instructions:
| Step | Details |
|---|---|
| 1 | Preheat your oven to 350°F (175°C). |
| 2 | In a mixing bowl, combine the dry ingredients, including the grated orange rind. |
| 3 | Add the wet ingredients to the dry mixture and stir until just combined. Avoid overmixing to keep the muffins light and fluffy. |
| 4 | Lightly oil a muffin tin or line it with paper liners. Fill each cup with the batter, distributing it evenly. |
| 5 | Bake in the preheated oven for 20-25 minutes or until the muffins are lightly browned around the edges and a toothpick inserted into the center comes out clean. |
| 6 | Once baked, remove the muffins from the oven and allow them to cool in the tin for a few minutes. |
| 7 | Transfer the muffins to a wire rack to cool completely. |
| 8 | Once cooled, store the muffins in plastic bags to maintain their moisture. Unlike traditional muffins, these low-fat treats can dry out quickly, so proper storage is key to keeping them moist and delicious. |
Variations:
- Higher Fat Option: If you’re not watching your fat intake, you can make a richer version of these muffins by replacing the applesauce with canola oil.
- Fruit Substitutions: Experiment with different dried or fresh fruits to add variety to your muffins. Try apricots, figs, prunes, or dates for a unique twist.
- Berry Swap: Swap out the cranberries for fresh or frozen raspberries for a tangy alternative.
- Hearty Option: For a heartier texture, use 2 cups of whole wheat or spelt flour instead of the standard whole wheat flour.
Conclusion:
These Low Fat Cranberry Orange Muffins are not only delicious but also nutritious, making them a perfect choice for breakfast on-the-go, a midday snack, or a sweet treat with your afternoon tea. With their delightful blend of flavors and easy preparation, they’re sure to become a staple in your baking repertoire. Give them a try and indulge guilt-free in every bite!
