Citrus Burst Scramble: Tangy Orange Infused Egg Delight 🍳🍊

Orange Scramble Egg 🍳

Overview:

Refreshing, easy, and delicious, this Orange Scramble Egg recipe is a delightful twist on the classic scrambled eggs, perfect for a quick and nutritious breakfast. Inspired by the desire to add a burst of flavor to the morning routine, this recipe infuses the citrusy sweetness of navel oranges into fluffy scrambled eggs, creating a dish that is both kid-friendly and ready in under 15 minutes. Bursting with freshness and vibrant colors, this dish is sure to become a family favorite in no time.

• Preparation Time: 3 minutes
• Cooking Time: 10 minutes
• Total Time: 13 minutes
• Servings: 3
• Calories per Serving: 201.5
• Dietary Information:
  • Fat: 15.7g
    • Saturated Fat: 3.3g
  • Cholesterol: 282mg
  • Sodium: 95mg
  • Carbohydrates: 6.6g
    • Fiber: 1.1g
    • Sugar: 4.5g
  • Protein: 8.9g

Ingredients:

• 1 navel orange
• 4 eggs
• 1 scallion
• 1 tablespoon parsley
• 2 tablespoons olive oil
• Salt to taste

Instructions:

1. Prepare the Orange:

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   • Peel the navel orange and separate it into small, bite-sized pieces. Set aside.

2. Heat the Pan:

   • Place a skillet or frying pan over medium heat and add olive oil. Allow it to heat up for a minute.

3. Cook the Oranges:

   • Add the prepared orange pieces to the heated pan. Let them cook for a few minutes until they begin to soften and release their juices, infusing the oil with their citrusy flavor.

4. Prepare the Eggs:

   • While the oranges are cooking, crack the eggs into a bowl and beat them until well combined. Season with salt to taste.

5. Scramble the Eggs:

   • Once the orange pieces are soft, pour the seasoned and beaten eggs into the pan. Use a spatula to gently scramble the eggs, incorporating the oranges evenly throughout the mixture. Cook until the eggs are fluffy and fully set.

6. Garnish and Serve:

   • Finely chop the scallion and parsley. Sprinkle them over the scrambled eggs just before serving, adding a pop of color and freshness to the dish.

7. Enjoy:

   • Serve the Orange Scramble Egg hot off the pan, accompanied by your favorite breakfast sides or simply enjoyed on its own.

Tips:

• To enhance the flavor of the dish, you can add a pinch of black pepper or a dash of hot sauce to the beaten eggs before cooking.
• Serve the Orange Scramble Egg with a side of whole grain toast or fresh fruit for a balanced and satisfying breakfast.
• Feel free to customize the recipe by adding other vegetables such as bell peppers or spinach to the scramble for an extra nutritional boost.

Dietary Considerations:

• Gluten-Free: This recipe is naturally gluten-free, making it suitable for those with gluten sensitivities or dietary restrictions.
• Kid-Friendly: With its vibrant colors and sweet citrus flavor, this dish is sure to appeal to children of all ages, making it an excellent option for family breakfasts.
• Quick and Easy: Ready in just 13 minutes from start to finish, this recipe is perfect for busy mornings when you need a nutritious meal in a hurry.

Nutritional Information (Per Serving):

• Calories: 201.5
• Total Fat: 15.7g
  • Saturated Fat: 3.3g
• Cholesterol: 282mg
• Sodium: 95mg
• Total Carbohydrates: 6.6g
  • Dietary Fiber: 1.1g
  • Sugars: 4.5g
• Protein: 8.9g

Conclusion:

Elevate your breakfast game with this delightful Orange Scramble Egg recipe! Bursting with citrusy flavor and packed with protein, it’s a nutritious and satisfying way to start your day. Whether you’re looking to shake up your morning routine or impress your family with a new twist on scrambled eggs, this recipe is sure to be a hit. Try it out for yourself and enjoy the fresh and vibrant flavors of this delicious dish! 🍳🍊