Orange Scramble Egg π³
Overview:
Refreshing, easy, and delicious, this Orange Scramble Egg recipe is a delightful twist on the classic scrambled eggs, perfect for a quick and nutritious breakfast. Inspired by the desire to add a burst of flavor to the morning routine, this recipe infuses the citrusy sweetness of navel oranges into fluffy scrambled eggs, creating a dish that is both kid-friendly and ready in under 15 minutes. Bursting with freshness and vibrant colors, this dish is sure to become a family favorite in no time.
- Preparation Time: 3 minutes
- Cooking Time: 10 minutes
- Total Time: 13 minutes
- Servings: 3
- Calories per Serving: 201.5
- Dietary Information:
- Fat: 15.7g
- Saturated Fat: 3.3g
- Cholesterol: 282mg
- Sodium: 95mg
- Carbohydrates: 6.6g
- Fiber: 1.1g
- Sugar: 4.5g
- Protein: 8.9g
- Fat: 15.7g
Ingredients:
- 1 navel orange
- 4 eggs
- 1 scallion
- 1 tablespoon parsley
- 2 tablespoons olive oil
- Salt to taste
Instructions:
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Prepare the Orange:
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Heat the Pan:
- Place a skillet or frying pan over medium heat and add olive oil. Allow it to heat up for a minute.
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Cook the Oranges:
- Add the prepared orange pieces to the heated pan. Let them cook for a few minutes until they begin to soften and release their juices, infusing the oil with their citrusy flavor.
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Prepare the Eggs:
- While the oranges are cooking, crack the eggs into a bowl and beat them until well combined. Season with salt to taste.
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Scramble the Eggs:
- Once the orange pieces are soft, pour the seasoned and beaten eggs into the pan. Use a spatula to gently scramble the eggs, incorporating the oranges evenly throughout the mixture. Cook until the eggs are fluffy and fully set.
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Garnish and Serve:
- Finely chop the scallion and parsley. Sprinkle them over the scrambled eggs just before serving, adding a pop of color and freshness to the dish.
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Enjoy:
- Serve the Orange Scramble Egg hot off the pan, accompanied by your favorite breakfast sides or simply enjoyed on its own.
Tips:
- To enhance the flavor of the dish, you can add a pinch of black pepper or a dash of hot sauce to the beaten eggs before cooking.
- Serve the Orange Scramble Egg with a side of whole grain toast or fresh fruit for a balanced and satisfying breakfast.
- Feel free to customize the recipe by adding other vegetables such as bell peppers or spinach to the scramble for an extra nutritional boost.
Dietary Considerations:
- Gluten-Free: This recipe is naturally gluten-free, making it suitable for those with gluten sensitivities or dietary restrictions.
- Kid-Friendly: With its vibrant colors and sweet citrus flavor, this dish is sure to appeal to children of all ages, making it an excellent option for family breakfasts.
- Quick and Easy: Ready in just 13 minutes from start to finish, this recipe is perfect for busy mornings when you need a nutritious meal in a hurry.
Nutritional Information (Per Serving):
- Calories: 201.5
- Total Fat: 15.7g
- Saturated Fat: 3.3g
- Cholesterol: 282mg
- Sodium: 95mg
- Total Carbohydrates: 6.6g
- Dietary Fiber: 1.1g
- Sugars: 4.5g
- Protein: 8.9g
Conclusion:
Elevate your breakfast game with this delightful Orange Scramble Egg recipe! Bursting with citrusy flavor and packed with protein, it’s a nutritious and satisfying way to start your day. Whether you’re looking to shake up your morning routine or impress your family with a new twist on scrambled eggs, this recipe is sure to be a hit. Try it out for yourself and enjoy the fresh and vibrant flavors of this delicious dish! π³π
