๐ฅ Low-Fat Grapefruit-Crab Salad (High Fiber) ๐ฆ
Prepare yourself for a culinary adventure with this delightful and healthy Low-Fat Grapefruit-Crab Salad that’s not just delicious but also rich in fiber. Bursting with the goodness of citrus, this crab-centric dish promises a burst of flavors in every bite. The combination of juicy grapefruits, succulent crabmeat, and a zesty dressing creates a symphony of tastes that will leave your taste buds dancing.
๐ฝ๏ธ Ingredients:
| Quantity | Ingredient |
|---|---|
| – | Lettuce leaves |
| 6 | Grapefruits |
| 3 | Tomatoes |
| 2 | Green sweet pepper |
| 2 | Plain fat-free yogurt |
| 1 | Egg |
| 1/4 | Catsup |
| 1/4 | Mayonnaise |
| 1 | Hard-cooked egg white |
| 1 | Hot pepper sauce |
| 3-5 | Crabmeat |
๐ Cooking Time: N/A ๐ Preparation Time: 0 minutes ๐ Total Time: 0 minutes
๐ Instructions:
- Line four individual plates with crisp lettuce leaves, creating a vibrant base for your salad.
- Section the grapefruits over a bowl to catch the luscious juice; set the juice aside. Skillfully remove any seeds from the grapefruit sections.
- Now, artfully arrange the grapefruit sections, sliced tomatoes, generous portions of crabmeat, and the vibrant green sweet pepper rings on top of the bed of greens on each plate, creating a visually appealing composition.
- It’s time to whip up the delectable dressing. In a bowl, combine 2 tablespoons of the reserved grapefruit juice, along with the mayonnaise, plain fat-free yogurt, finely chopped hard-cooked egg white, catsup, and a dash of hot pepper sauce for that extra kick. If you desire a smoother consistency, you can gradually stir in additional grapefruit juice, one teaspoon at a time, until you achieve your preferred thickness.
- Drizzle the tantalizing dressing generously over each salad, ensuring every bite is infused with the delightful flavors of the dressing. This carefully curated mixture enhances the overall taste profile, making it a perfect complement to the freshness of the salad ingredients.
- Voilร ! Your masterpiece is ready to be savored. This recipe yields four main-dish servings, making it an ideal choice for a wholesome family meal or a delightful gathering with friends.
๐ Nutritional Information (Per Serving):
- Calories: 223.5
- Fat Content: 7.1g
- Saturated Fat Content: 1.3g
- Cholesterol Content: 94.1mg
- Sodium Content: 906.1mg
- Carbohydrate Content: 21.2g
- Fiber Content: 1.1g
- Sugar Content: 4.8g
- Protein Content: 20g
๐ Keywords: Citrus, Fruit, < 15 Mins ๐
๐ฉโ๐ณ Chef’s Tips:
- Feel free to customize the salad with your favorite greens or add a mix of lettuces for an extra layer of textures.
- Experiment with the dressing by adjusting the hot pepper sauce to suit your spice preference.
- Serve this refreshing salad as a standalone dish for a light lunch or as a delightful side to complement your main course.
Now, gather your ingredients, put on your chef hat, and embark on a culinary journey with this Low-Fat Grapefruit-Crab Salad. Share the joy of a healthy and flavorful meal with your loved ones, and let the vibrant colors and exquisite taste make every bite a moment to savor! ๐โจ
