Hearts of Palm Salad ๐ฅ
Indulge in the refreshing flavors of this delightful Hearts of Palm Salad, a vibrant concoction bursting with zesty citrus notes and crisp vegetables, perfect for a light lunch or snack. With its Canadian influence and health-conscious attributes, this salad promises a tantalizing culinary experience in less than 15 minutes, requiring no cooking!
Ingredients:
- 2 hearts of palm
- 1/3 orange bell pepper
- 1/3 yellow sweet pepper
- 1 bunch fresh parsley
- 1 fresh lemon (juiced)
- 1 teaspoon Dijon mustard
- 2 tablespoons low-sodium chicken broth
- 1 tablespoon lite olive oil
- Pepper (to taste)
- Lettuce leaves (for serving)
Nutritional Information (per serving):
- Calories: 104.5
- Fat: 5g
- Saturated Fat: 0.8g
- Cholesterol: 0mg
- Sodium: 1012.5mg
- Carbohydrates: 12.4g
- Fiber: 6.1g
- Sugar: 1g
- Protein: 6.3g
Instructions:
| Step | Instructions |
|---|---|
| 1 | Drain the hearts of palm and cut them into 3/4″ pieces, placing them in a large mixing bowl. |
| 2 | Add the diced orange and yellow peppers along with finely chopped fresh parsley to the bowl. |
| 3 | In a separate bowl, whisk together the freshly squeezed lemon juice, Dijon mustard, low-sodium chicken broth, and lite olive oil until the dressing is well blended. |
| 4 | Gently drizzle the prepared dressing over the hearts of palm mixture, tossing gently to ensure even coating. |
| 5 | Season the salad with freshly ground pepper to taste, adding a subtle kick of flavor. |
| 6 | To serve, arrange fresh lettuce leaves on salad plates, then artfully spoon the hearts of palm mixture over the lettuce beds. |
| 7 | Optionally, prepare the salad ahead of time, refrigerating until ready to serve, and complete the final step just before serving to maintain optimal freshness. |
With its harmonious blend of textures and flavors, this Hearts of Palm Salad promises to delight your taste buds while providing a healthy and satisfying meal option. Enjoy the crisp crunch of peppers, the delicate sweetness of hearts of palm, and the tangy zest of lemon, all coming together in perfect harmony. Whether you’re following a low-protein or low-cholesterol diet, this salad offers a guilt-free indulgence that’s sure to become a favorite in your recipe collection.
