No-Fat Orange, Cucumber and Jicama Salad
Cook Time: Not specified
Prep Time: 20 minutes
Total Time: 20 minutes
Description: This no-fat salad is a refreshing change of taste in the winter, and a cooling treat in the summer. Be sure to give it plenty of time to combine flavors in the refrigerator, and stir occasionally to distribute seasonings.
Recipe Category: Oranges
Keywords: Citrus, Fruit, Vegetable, Vegan, Less than 30 Minutes, No Cook, Refrigerator, Easy
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | cucumber |
| 2 | oranges |
| 1 1/2 | jicama |
| 4 | green onions |
| 8 | lime juice |
| 4 | chili powder |
| 3/4 | salt |
| 1/2 | dried mint |
| 1 – 2 | sprigs of fresh mint |
Nutritional Information (per serving):
- Calories: 54.5
- Fat Content: 0.2g
- Saturated Fat Content: 0.1g
- Cholesterol Content: 0mg
- Sodium Content: 201.8mg
- Carbohydrate Content: 13.5g
- Fiber Content: 3.4g
- Sugar Content: 6.9g
- Protein Content: 1.4g
Instructions:
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Begin by preparing your ingredients. Peel and slice the cucumber, oranges, and jicama. Thinly slice the green onions.
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In a spacious glass bowl, combine the cucumber, oranges, jicama, and green onions. These vibrant ingredients will form the base of our refreshing salad.
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In a separate bowl, whisk together the lime juice, chili powder, and salt. This zesty dressing will infuse our salad with tangy flavor and a hint of spice.
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Pour the dressing over the salad ingredients, ensuring they are evenly coated. The citrusy acidity of the lime juice will brighten up the flavors, while the chili powder adds a subtle kick.
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Sprinkle the dried mint over the salad. This aromatic herb will impart a refreshing and cooling sensation, perfect for balancing out the bold flavors of the other ingredients.
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Gently toss the salad to combine all the flavors and ingredients. Ensure that the dressing and mint are evenly distributed throughout the salad, enhancing each bite with a burst of freshness.
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Cover the bowl with a lid or plastic wrap and chill the salad in the refrigerator. For optimal flavor development, refrigerate overnight, allowing the ingredients to meld together and intensify in taste.
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Throughout the chilling process, remember to give the salad an occasional stir. This will help distribute the seasonings and ensure that every forkful is bursting with deliciousness.
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Once properly chilled and infused with flavor, your No-Fat Orange, Cucumber, and Jicama Salad is ready to serve. Garnish with fresh mint sprigs for an extra touch of brightness and enjoy this refreshing dish as a light and healthy snack or as a vibrant side dish to complement any meal.
With its vibrant colors, refreshing flavors, and nutritious ingredients, this salad is sure to become a favorite in your culinary repertoire. Whether served at a summer barbecue, a picnic in the park, or as a light lunch on a hot day, this No-Fat Orange, Cucumber, and Jicama Salad is guaranteed to delight your taste buds and leave you feeling energized and satisfied. So whip up a batch today and indulge in the delicious goodness of this flavorful and healthy dish! 🥗🍊🥒
