2 C’s Shake Recipe
Description:
Pack a Calcium and Vitamin C punch with this kid-friendly shake. It’s worth finding sucanat if you can, as sucanat is a healthier option for kids than refined white sugar. 🥤🍊
Key Information:
- Cook Time: Not specified
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Category: Shakes
- Keywords: Beverages, Oranges, Citrus, Fruit, Toddler Friendly, Kid Friendly, < 15 Mins, Easy
Nutritional Information (per serving):
- Calories: 157.4
- Fat Content: 4.3g
- Saturated Fat Content: 2.3g
- Cholesterol Content: 12.2mg
- Sodium Content: 52mg
- Carbohydrate Content: 24.4g
- Fiber Content: 0.4g
- Sugar Content: 21.7g
- Protein Content: 5.2g
Ingredients:
| Quantity | Ingredient |
|---|---|
| 6 cups | Soymilk |
| 1/2 cup | White sugar |
| 1 tsp | Pure vanilla extract |
| 1/4 cup | Sucanat or sugar (optional) |
Instructions:
- Blend: Whiz all ingredients together in the blender until ice is chipped very fine and the mixture is frothy. 🌀
- Serve: Pour into glasses and serve immediately. 🍹
Tips:
- Sweetness Adjustment: If you are using soymilk and want to use the sucanat or sugar, start by adding half of a teaspoon, tasting, and then adjusting for sweetness. Many soymilk brands are already slightly sweetened. 🥄👩🍳
This refreshing shake is not only delicious but also packs a nutritious punch, making it an ideal choice for kids and adults alike. Enjoy the goodness of citrus and the creaminess of soymilk in every sip!
