Steamed Chicken with Salad Recipe
A healthy and protein-packed dish, this Steamed Chicken with Salad is the perfect choice for anyone looking to enjoy a light yet satisfying meal. The tender, steamed chicken is complemented by a refreshing salad with vibrant vegetables and a tangy orange dressing. This dish is ideal for a quick, nutritious meal, and it pairs wonderfully with a side of garlic and mushroom soup. Whether you’re looking for a wholesome lunch or a light dinner, this recipe will not disappoint!
Ingredients
| Ingredient | Quantity |
|---|---|
| Chicken breasts | 1 piece |
| Black pepper powder | 1 teaspoon |
| Salt | To taste |
| Cabbage (Patta Gobi/ Muttaikose) | 1 cup (shredded) |
| Carrot (Gajjar) | 1 (grated) |
| Red Bell pepper (Capsicum) | 1 (julienned) |
| Whole Egg | 1 (boiled) |
| Coriander (Dhania) Leaves | 2 sprigs (chopped) |
| Fresh orange juice | 1/4 cup |
| Extra Virgin Olive Oil | 1/4 cup |
| Salt and Pepper (for dressing) | To taste |
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Total Time: 40 minutes
Servings: 1
Cuisine: Continental
Course: Appetizer
Diet: High Protein, Non-Vegetarian
Instructions
-
Prepare the Chicken:
Start by heating your vegetable steamer. While it’s warming up, season the chicken breast with salt and black pepper. Once the steamer is ready, place the chicken inside and steam for at least 25 minutes or until the chicken is fully cooked and tender. -
-
Prepare the Vegetables:
While the chicken is steaming, prepare the salad vegetables. Shred the cabbage, grate the carrot, and julienne the red bell pepper. Set them aside in a mixing bowl. -
Make the Dressing:
In a small bowl, whisk together the fresh orange juice, extra virgin olive oil, and a pinch of salt and pepper to create a light dressing. This will add a tangy, citrusy flavor to your salad. -
Toss the Salad:
Drizzle a portion of the dressing over the prepared vegetables. Toss the vegetables well to ensure they are evenly coated with the dressing. Set aside the remaining dressing for glazing the chicken. -
Glaze the Chicken:
Once the chicken is done steaming, remove it from the steamer and slice it into thin pieces. Glaze the steamed chicken with the remaining dressing, ensuring the pieces are well coated. -
Assemble the Dish:
To serve, place the dressed vegetables onto a serving plate, creating a bed of colorful salad. Arrange the glazed chicken slices on top of the salad. Peel and slice the boiled egg, and place the slices alongside the chicken. Garnish with freshly chopped coriander leaves and add any extra seasoning to taste. -
Serve and Enjoy:
Your Steamed Chicken with Salad is now ready to serve! This dish makes for a refreshing and healthy meal on its own or can be paired with a bowl of Garlic and Mushroom Soup for an added protein boost.
Nutritional Benefits
This recipe is an excellent choice for those looking to maintain a balanced, high-protein diet. The steamed chicken offers lean protein while the vegetables provide essential vitamins and minerals, such as vitamin A from the carrot and fiber from the cabbage. The orange dressing adds a refreshing citrus flavor without being overly heavy, and the olive oil contributes heart-healthy fats. This dish is both low in carbohydrates and rich in healthy nutrients, making it a great option for those on a high-protein, low-carb diet.
Enjoy the lightness of this dish with its delicious flavors and wholesome ingredients!
