Steamed Chicken with Salad Recipe
Introduction
The Steamed Chicken with Salad recipe is a delightful and healthy option for anyone looking to incorporate lean protein into their daily diet. The chicken is steamed to perfection, ensuring it remains tender and juicy, while a light and zesty dressing adds a burst of flavor. Served on a vibrant bed of shredded cabbage, grated carrot, and julienned red bell peppers, this dish is not only delicious but also visually appealing. Perfect as an appetizer or a light meal, this recipe is both high in protein and rich in essential nutrients.
Cuisine: Continental
Course: Appetizer
Diet: High Protein, Non-Vegetarian
Ingredients
For the Chicken:
| Ingredient | Quantity |
|---|---|
| Chicken Breasts | 1 piece |
| Black Pepper Powder | 1 teaspoon |
| Salt | To taste |
For the Salad:
| Ingredient | Quantity |
|---|---|
| Cabbage (Patta Gobi / Muttaikose), shredded | 1 cup |
| Carrot (Gajjar), grated | 1 large |
| Red Bell Pepper (Capsicum), julienned | 1 piece |
| Whole Egg, boiled, de-shelled, and quartered | 1 egg |
| Coriander (Dhania) Leaves, chopped | 2 sprigs |
For the Dressing:
| Ingredient | Quantity |
|---|---|
| Fresh Orange Juice | 1/4 cup |
| Extra Virgin Olive Oil | 1/4 cup |
| Salt | To taste |
| Pepper | To taste |
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Total Time: 40 minutes
Servings: 2-3
Instructions
Step 1: Prepare the Steamer and Marinate the Chicken
Start by setting up a vegetable steamer and bringing it to a simmer. While the steamer is heating up, marinate the chicken breasts with salt and black pepper. Make sure the chicken is evenly coated with the seasoning.
Step 2: Steam the Chicken
Place the marinated chicken inside the steamer and steam it for at least 25 minutes or until the chicken is fully cooked and tender. The steaming process helps retain the chicken’s moisture, making it juicy and flavorful.
Step 3: Prepare the Salad Vegetables
While the chicken is steaming, prepare the vegetables for the salad. Shred the cabbage (Patta Gobi or Muttaikose), grate the carrot (Gajjar), and julienne the red bell pepper (Capsicum). Set the vegetables aside for later.
Step 4: Whisk the Dressing
In a separate bowl, whisk together the fresh orange juice, extra virgin olive oil, salt, and pepper until smooth. This dressing will bring a delightful citrusy kick to the salad. Pour some of the dressing over the salad vegetables and toss them gently to combine. Set aside the remaining dressing to glaze the chicken later.
Step 5: Slice the Steamed Chicken
Once the chicken is done steaming, remove it from the steamer and allow it to cool slightly. Slice the chicken into thin, even pieces.
Step 6: Glaze the Chicken
Using the remaining dressing, glaze the sliced chicken pieces. The dressing will give the chicken a lovely sheen and enhance its flavor.
Step 7: Assemble the Salad
To serve, place a generous portion of the dressed salad on a serving plate. Arrange the glazed chicken slices on top of the salad. Finally, slice the boiled egg into quarters and place them around the chicken on the plate. Sprinkle a bit of extra seasoning on top if desired, and garnish with freshly chopped coriander leaves.
Step 8: Serve
This Steamed Chicken with Salad recipe is perfect on its own, but for a complete, well-rounded meal, pair it with a bowl of Garlic and Mushroom Soup. The combination of lean protein, fresh vegetables, and zesty dressing makes this dish both satisfying and nutritious.
Tips and Variations
- Extra Protein: To add extra protein to the dish, consider adding chickpeas or quinoa to the salad mix.
- Vegan Option: Substitute the chicken with tofu or tempeh for a plant-based alternative. You can also skip the boiled egg for a fully vegan version.
- Flavor Boost: Add a sprinkle of crushed nuts like almonds or walnuts for a bit of crunch and an additional layer of flavor.
This Steamed Chicken with Salad is a simple yet flavorful dish, perfect for anyone looking for a nutritious, high-protein meal with minimal effort. Enjoy the light, refreshing crunch of the salad paired with the tender steamed chicken for a delightful appetizer or healthy meal!
