🌟 Low-Fat Broiled Fish with Citrus-Grape Sauce Recipe 🌟
✨ Introduction:
Indulge your taste buds in the delightful fusion of flavors with our Low-Fat Broiled Fish with Citrus-Grape Sauce recipe. This heavenly dish, perfect for those seeking a healthy yet scrumptious option, brings together the succulence of halibut steaks, the zesty kick of citrus fruits, and the sweetness of green seedless grapes. A culinary masterpiece that is sure to elevate your dining experience!
🕒 Preparation Time:
- 0 minutes (No kidding! You’ll be cooking in no time!)
🍽 Servings:
- Serves 4
🥘 Ingredients:
- 1 1/4 halibut steaks
- 1/2 teaspoon lemon-pepper seasoning
- 1/4 cup green onion, finely chopped
- 1/2 teaspoon cornstarch
- 1 1/4 teaspoon salt
- 1 orange (peel and juice)
- 1 cup green seedless grapes
- 1/4 cup dry sherry (optional but recommended)
🔥 Instructions:
-
Thaw and Season:
- Thaw the fish, if frozen.
- Sprinkle both sides of the halibut steaks with the tantalizing lemon-pepper seasoning.
-
Preheat and Broil:
- Spray the unheated rack of a broiler pan with a generous coating of nonstick spray.
- Place the seasoned fish on the prepared rack.
- Broil the fish 4 inches from the heat for an initial 4 minutes.
- Flip the fish and continue broiling for an additional 3 to 5 minutes or until the fish gracefully flakes when tested with a fork.
-
Saucy Citrus Magic:
- While the fish is sizzling away, let’s prepare the citrus-grape sauce.
- In an unheated medium saucepan, work your culinary magic by spraying it with a layer of nonstick coating.
- Add the finely chopped green onions and cook and stir over medium heat until they reach the pinnacle of tenderness.
-
Zest and Squeeze:
- In a separate bowl, combine the zest of an orange, its juice, cornstarch, and salt, creating a harmonious blend of flavors.
- Add this flavorful concoction to the sautéed green onions in the saucepan.
-
Thicken and Bubble:
- Cook and stir until the mixture achieves the perfect thickness and starts to bubble with excitement.
-
Fruitful Addition:
- Toss in the orange sections and the vibrant green seedless grapes, bringing a burst of freshness to the sauce.
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Optional Elegance:
- For an extra touch of sophistication, consider adding the dry sherry to the mix.
- Heat the sauce through, letting the flavors mingle and dance in harmony.
-
Finale:
- As the grand finale, generously spoon this luscious citrus-grape sauce over the perfectly broiled fish.
🌈 Nutritional Information (Per Serving):
- Calories: 117
- Fat: 0.3g
- Saturated Fat: 0.1g
- Cholesterol: 0mg
- Sodium: 148.1mg
- Carbohydrates: 28.8g
- Fiber: 3.1g
- Sugar: 21.7g
- Protein: 1.9g
🌟 Review Highlights:
- Average Rating: ⭐⭐⭐⭐⭐ (4.5/5)
- Based on 5 Reviews
👩🍳 Cook’s Tips:
- To enhance the flavor profile, marinate the halibut steaks with the lemon-pepper seasoning for a few minutes before broiling.
- Experiment with different grape varieties for a unique twist to the sauce – red seedless grapes can add a burst of color and sweetness.
✨ Conclusion:
Elevate your dining experience with this Low-Fat Broiled Fish with Citrus-Grape Sauce, a culinary masterpiece that strikes the perfect balance between health-conscious choices and indulgent flavors. It’s not just a recipe; it’s a symphony of tastes that will leave you craving for more. Share the love, share the recipe, and let the culinary adventure begin! 🎉🍽🐟
