Orange Baked Chicken II Recipe
Total Time: 1 hour and 40 minutes
Prep Time: 10 minutes
Cook Time: 1 hour and 30 minutes
Servings: 6
Calories per Serving: 174.9
Rating: 3.5 stars (from 2 reviews)
Ingredients:
- 3 chicken breasts
- 1/4 onion, finely chopped
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon rosemary
- 1/4 teaspoon pepper
- 2 tablespoons flour
Instructions:
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Preheat and Prepare: Preheat your oven to 350°F (175°C). Arrange the chicken breasts in a shallow baking pan, ensuring they are placed breast side up and not overlapping.
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Seasoning Magic: Sprinkle the finely chopped onion evenly over the chicken breasts. Then, sprinkle the paprika, salt, rosemary, and pepper, ensuring a flavorful coating.
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Citrus Infusion: In a mixing bowl, blend the flour with 1/2 cup of orange juice. Stir well to create a smooth mixture. Gradually add the remaining orange juice and continue stirring until you achieve a consistent texture.
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Sauce Up: Pour the orange juice and flour mixture over the seasoned chicken breasts. Ensure an even distribution, allowing the flavors to meld during the baking process.
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Into the Oven: Place the baking pan, uncovered, into the preheated oven. Set the timer for 1 hour, making sure to baste the chicken occasionally to enhance its succulence.
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Check for Tenderness: After the baking process, check the chicken for tenderness. It should be cooked to perfection, with the juices running clear and the internal temperature reaching a safe level.
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Plating Excellence: Once done, carefully transfer the orange-infused baked chicken to a warm platter. For a delightful serving, place it over a bed of noodles or rice.
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Pan Juices Finale: Before indulging, stir the pan juices to create a delectable sauce. Pour this flavorful blend over the chicken, adding an extra layer of richness to your dish.
Nutritional Information per Serving:
- Calories: 174.9
- Fat: 6.9g
- Saturated Fat: 2g
- Cholesterol: 46.4mg
- Sodium: 240.8mg
- Carbohydrates: 11.4g
- Fiber: 0.4g
- Sugar: 7.2g
- Protein: 16.1g
Keywords:
Chicken, Poultry, Meat, Weeknight, Oven, < 4 Hours
Cooking Tips:
- Experiment with different varieties of oranges to find the one that suits your taste preferences.
- For a citrusy kick, add a splash of fresh orange zest to the flour and juice mixture.
- Serve with a side of steamed vegetables for a well-balanced meal.
Review Highlights:
- “Easy to make and packed with flavor. The orange infusion is a game-changer!”
- “A family favorite – the chicken turns out juicy, and the pan juices add a delightful touch.”
Elevate your weeknight dinner with this Orange Baked Chicken II recipe! Bursting with citrusy goodness and a medley of spices, this dish promises a delightful culinary experience that will leave your taste buds craving more. Perfect for busy evenings, this recipe’s simplicity belies its rich and satisfying flavor profile. Try it tonight and let the tantalizing aromas fill your kitchen! 🍊🍗✨
