Citrus-Herb Grilled Fish Parcel 🍋🌿

Healthy Grilled Herbed Fish 🐟🌿

Introduction:

This Healthy Grilled Herbed Fish recipe is a delightful creation that promises a burst of flavors with every bite. It’s not just about the taste; it’s about the experience of savoring tender fish infused with a medley of herbs and zesty citrus juices. Crafted with health in mind, this dish is a celebration of freshness and simplicity, making it perfect for any occasion.

Recipe Details:

• Cook Time: 20 minutes
• Prep Time: 5 minutes
• Total Time: 25 minutes
• Servings: 1
• Yield: Depends on serving size
• Rating: 4.5 stars
• Reviews: 18

Ingredients:

• 1 medium-sized tomato 🍅
• 1/2 clove of garlic 🧄 (or more if you’re a garlic lover like me!)
• 2 tablespoons of ginger juice 🧅
• 1/4 cup of olive oil 🫒
• 1 teaspoon of dried oregano 🌿
• 1 teaspoon of fresh basil leaves 🌿
• A pinch of cracked black pepper 🌶️
• 1/2 orange, sliced 🍊
• 1/2 lemon, sliced 🍋
• 1/4 onion, sliced into rings 🧅

Nutritional Information (per serving):

• Calories: 261.1
• Fat: 4.1g
  • Saturated Fat: 0.7g
• Cholesterol: 99mg
• Sodium: 146.1mg
• Carbohydrates: 12.5g
  • Fiber: 2.8g
  • Sugar: 6.3g
• Protein: 42.9g

Instructions:

1. Preparation: Start by cutting a piece of tin foil large enough to wrap around the fish twice. Then, brush the middle portion of the foil with olive oil to prevent sticking.

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2. Assemble the Base: Place the fish fillet on top of the greased foil, where it will sit during grilling.

3. Infuse with Flavor: Rub the ginger juice into the fish, ensuring it absorbs the aromatic essence. Sprinkle a pinch of cracked black pepper over the fillet for an added kick.

4. Herb Layer: Spread the dried oregano and fresh basil leaves evenly over the top of the fillet, creating a fragrant herb layer.

5. Garlic Boost: Sprinkle the finely chopped garlic over the herbs, infusing the fish with rich garlic flavor.

6. Citrus Burst: Layer the tomato slices on top of the garlic, followed by the onion rings. This adds freshness and sweetness to the dish.

7. Juicy Finale: Squeeze the juice of both the orange and lemon over the entire fillet, ensuring it’s drenched in tangy citrus goodness.

8. Zesty Zest: Grate the zest of both the orange and lemon on top of the fish, adding vibrant citrus zestiness.

9. Wrap and Grill: Carefully wrap up the fish with all the ingredients in the foil, creating a flavor-packed envelope. Place the envelope on the grill preheated to 400°F (200°C) and grill for 20 minutes.

10. Rest and Absorb: Turn off the grill and let the fish sit inside for another 10 minutes, allowing the flavors to meld and the fish to absorb all the juices.

11. Serve: Remove the foil envelope from the grill, cut an “X” on the top, and carefully transfer it to a plate. Serve hot and enjoy the delightful medley of flavors!

Conclusion:

With its harmonious blend of herbs, citrus juices, and fresh ingredients, this Healthy Grilled Herbed Fish recipe is sure to become a favorite in your household. Whether you’re a seafood enthusiast or looking for a nutritious meal option, this dish ticks all the boxes for flavor, health, and simplicity. Give it a try and elevate your dining experience to new heights! 🍽️