Teflon-Grilled Chicken Breast Recipe
Ingredients:
- 1 kg chicken breast fillets (4 pieces)
- 4 cloves garlic, minced
- 3 tablespoons olive oil
- 3 teaspoons dried oregano
- 2 teaspoons dried parsley
- 1 teaspoon chicken bouillon powder
- Black pepper to taste
- 1 lemon
- Water, as needed
Instructions:
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Prepare the Chicken: Start by thoroughly cleaning the chicken breast fillets. Squeeze some lemon juice over them to eliminate any unwanted odor and to infuse a hint of citrus.
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Make the Marinade: In a bowl, combine the olive oil, minced garlic, dried oregano, dried parsley, and the juice from the lemon. Season with chicken bouillon powder and black pepper to taste. Add a small amount of water, just enough to create a marinade that will cover the chicken.
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Marinate the Chicken: Place the chicken breasts into the marinade, ensuring they are well-coated. Allow them to marinate for about 30 minutes, allowing the flavors to meld and infuse into the meat.
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Grill the Chicken: Heat a non-stick skillet (Teflon) over medium heat. Add a small amount of oil to prevent sticking. Place the marinated chicken breasts into the skillet. Cook, turning occasionally, until the chicken is fully cooked and has a golden-brown exterior. Season with additional black pepper, oregano, and parsley as desired.
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Serve: Once cooked, remove the chicken from the skillet and let it rest for a few minutes. Serve the grilled chicken breast alongside your favorite vegetables for a complete and delicious meal.
Enjoy your perfectly grilled chicken breast with a fresh and flavorful twist!