Frozen Orange Juice Marinade for Beef
This Frozen Orange Juice Marinade for Beef recipe is a quick and flavorful way to enhance your favorite cuts of beef. With just five minutes of prep time, you can create a zesty and delicious marinade that infuses the meat with citrusy notes, balanced by the sweetness of honey and the mild kick of Dijon mustard and Tabasco sauce. Whether you’re grilling, roasting, or pan-searing, this marinade will take your beef dishes to the next level. It’s also a healthy choice, low in cholesterol and protein, making it a great option for light meals.
Ingredients & Nutritional Information
| Ingredient | Quantity |
|---|---|
| Honey | 1/3 cup |
| Frozen orange juice concentrate | 1/3 cup |
| Garlic, minced | 3 cloves |
| Onion, minced | 3 tablespoons |
| Dijon mustard | 2 tablespoons |
| Tabasco sauce | 1 teaspoon |
| Water (optional) | 1-2 tablespoons |
| Nutritional Information | Per Serving (4 servings) |
|---|---|
| Calories | 186.4 |
| Fat Content | 10.4 g |
| Saturated Fat Content | 1.3 g |
| Cholesterol Content | 0 mg |
| Sodium Content | 66.3 mg |
| Carbohydrate Content | 24.2 g |
| Fiber Content | 0.6 g |
| Sugar Content | 22.5 g |
| Protein Content | 1 g |
Instructions
| Step | Instruction |
|---|---|
| 1 | In a medium-sized bowl, mix together all the ingredients: honey, frozen orange juice concentrate, minced garlic, minced onion, Dijon mustard, and Tabasco sauce. Stir until well combined. |
| 2 | Place your beef in a glass or plastic dish or, for convenience, in a resealable plastic bag. This will help the marinade fully coat the meat. |
| 3 | Pour the marinade over the beef, making sure to flip and turn the meat so that it’s fully covered. The acidity of the orange juice will help tenderize the meat while the honey adds a subtle sweetness. |
| 4 | Cover the dish or seal the bag, and marinate in the refrigerator for at least 4 hours, or up to 12 hours for more intense flavor. Be sure to flip the beef occasionally for even marination. |
| 5 | After marinating, drain the beef from the marinade. Season with salt and pepper to taste before cooking. Now you’re ready to grill, roast, or pan-sear your marinated beef to perfection. |
Tips & Suggestions
- Optional Add-Ins: You can add 1-2 tablespoons of water if you find the marinade too thick, especially for larger cuts of beef.
- Best Cuts for Marinating: This marinade works well with steaks, roast beef, or even beef skewers. The citrusy and sweet flavors will complement both lean and fattier cuts.
- Cooking Suggestions: For grilling, preheat the grill to medium-high heat and cook the beef to your preferred doneness, flipping halfway through. Alternatively, roast the beef in an oven preheated to 375°F (190°C) until the internal temperature reaches your desired level of doneness.
- Make Ahead: Prepare the marinade up to 24 hours in advance and store it in the fridge for even more flavor absorption.
Recipe Yield
This recipe yields enough marinade to coat 4 servings of beef.
