Baked Fish Skewers
Category: Main Course
Servings: 8
Ingredients:
| Ingredient | Quantity |
|---|---|
| Salmon fillet | 400g |
| Swordfish | 350g |
| Shrimp (peeled and deveined) | 500g |
| Orange juice | 60g |
| Lemon juice | 30g |
| Chives | to taste |
| Sea salt | to taste |
| Black pepper | to taste |
| Zucchini | 250g |
| Sesame seeds | to taste |
| Extra virgin olive oil | to taste |
| Fresh parsley | to taste |
Instructions:
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Prepare the seafood: Start by cleaning the shrimp, removing the head and shell. Cut the swordfish into 3 cm cubes and transfer the pieces to a bowl.
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Marinate the fish: Add finely chopped chives to the swordfish and season with sea salt and black pepper. Squeeze in the fresh orange juice and lemon juice, stirring gently to coat the fish evenly. Let the fish marinate for at least 10 minutes to absorb the flavors.
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Slice the zucchini: While the fish marinates, cut the zucchini into thin rounds or half-moons. This will add a fresh and vibrant component to the skewers.
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Assemble the skewers: Once the marination is complete, it’s time to thread the ingredients onto wooden or metal skewers. Start with a piece of swordfish, followed by a shrimp, and then a slice of zucchini. Repeat until the skewers are full, ensuring a mix of fish, shrimp, and zucchini on each.
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Prepare for baking: Lay the assembled skewers on a baking tray lined with parchment paper. Sprinkle sesame seeds over the skewers for an extra touch of flavor and texture. Drizzle a bit of extra virgin olive oil over the skewers to help them roast beautifully.
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Bake the skewers: Preheat your oven to 170°C (340°F) on convection mode (or 180°C/350°F for static mode). Place the skewers in the oven and bake for 15-20 minutes, until the seafood is cooked through. In the last 5 minutes, switch to the grill setting to give the skewers a nice, golden-brown finish.
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Garnish and serve: Once out of the oven, sprinkle the skewers with freshly chopped parsley. Serve hot as a flavorful main course, perfect for a family dinner or a special gathering.
Tips for Success:
- Skewer Variety: Feel free to mix and match other types of fish or vegetables based on what’s in season or your personal preferences.
- Grilling Option: If you prefer a smoky flavor, you can also grill the skewers instead of baking them. Just make sure to watch closely to avoid overcooking.
- Marination Time: The longer you allow the fish to marinate, the more flavor it will absorb. However, even a short 10-minute marination will result in delicious skewers.
Enjoy these vibrant and healthy baked fish skewers, perfect for a lighter meal with a burst of citrus and fresh herbs.
