Savory Brussels Sprouts Sauté with Ham and Oranges
Preparation Time: 25 minutes
Total Time: 25 minutes
Servings: 4
Description:
For those who appreciate the unique flavor of Brussels sprouts, this delightful sauté brings together the savory richness of ham, the sweetness of oranges, and the aromatic essence of red onions. It’s a vibrant dish that combines unexpected ingredients, creating a medley of tastes that dance on the palate, making it a perfect side for any meal or a stand-alone dish for a light lunch.
Ingredients Table
| Ingredient | Quantity |
|---|---|
| Olive oil | 2 tablespoons |
| Red onion | 1/4 cup, chopped |
| Ham | 2 ounces, diced |
| Brussels sprouts | 1 pound, trimmed and halved |
| Oranges | 2, segmented |
| Cider vinegar | 1/3 cup |
| Caraway seeds | 1 teaspoon |
Nutritional Information Table
| Nutrient | Amount per Serving |
|---|---|
| Calories | 68.5 |
| Total Fat | 3.4 g |
| Saturated Fat | 0.6 g |
| Cholesterol | 7.4 mg |
| Sodium | 223.7 mg |
| Total Carbohydrates | 5.8 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.5 g |
| Protein | 4.5 g |
Instructions Table
| Step | Instructions |
|---|---|
| 1 | In a large skillet, heat the olive oil over medium-high heat. Once hot, add the chopped red onion and sauté, stirring frequently, until the onions become translucent, which should take about 3 to 4 minutes. |
| 2 | Incorporate the diced ham into the skillet with the onions and continue to cook for an additional 2 minutes, stirring frequently to ensure even cooking. |
| 3 | Add the halved Brussels sprouts, orange segments, cider vinegar, and caraway seeds to the skillet. Sauté the mixture, stirring constantly until all ingredients are heated through, approximately 1 minute. |
Serving Suggestions:
Serve this dish warm as a side alongside grilled meats or roasted chicken, or enjoy it as a standalone dish. The combination of the salty ham and sweet oranges beautifully complements the earthy Brussels sprouts, creating a satisfying flavor profile that’s both hearty and refreshing.
This Brussels Sprouts Sauté is not only quick and easy to prepare, making it a fantastic option for busy weeknight dinners, but it is also inexpensive, allowing you to enjoy gourmet flavors without breaking the bank. Perfect for those who love vibrant, vegetable-based dishes with a twist!
