Mandarin Orange Carrot Slaw
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 8
Description:
This vibrant Mandarin Orange Carrot Slaw is a sweet yet refreshing dish, perfect for adding a burst of citrus and sweetness to your meals. A great way to sneak in veggies and fruits, it’s an ideal side for any family gathering or as a healthy lunchbox addition for kids. The combination of juicy mandarin oranges, crisp carrots, and green grapes, all brought together with a tangy cider vinegar dressing, makes for a delightful salad thatβs quick and easy to prepare.
Ingredients
| Ingredient | Quantity |
|---|---|
| Carrots (peeled and julienned or shredded) | 3 medium |
| Mandarins (segmented) | 1 can (or 1.5 cups fresh) |
| Green seedless grapes (halved) | 1 cup |
| Cider vinegar | 1/2 cup |
| Ground ginger | 1 teaspoon |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 51.9 kcal |
| Fat | 0.3 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 29.7 mg |
| Carbohydrates | 12.9 g |
| Fiber | 2 g |
| Sugar | 9.1 g |
| Protein | 0.8 g |
Instructions
-
Prepare the Slaw Ingredients
Start by washing and preparing all the salad ingredients. Peel and julienne or shred the carrots to your desired consistency. For the mandarin oranges, drain the can (or peel and segment fresh mandarins) and set them aside. Slice the green seedless grapes in half to add a pop of sweetness and texture. -
-
Mix the Salad
In a large serving bowl, combine the carrots, mandarin orange segments, and halved green grapes. Toss them gently to mix and distribute the ingredients evenly. -
Prepare the Dressing
In a separate bowl, whisk together the cider vinegar and ground ginger. This simple yet flavorful dressing will balance the sweetness of the fruits with a touch of tangy acidity. -
Dress the Slaw
Pour the prepared dressing over the salad mixture and toss thoroughly to coat all the ingredients with the dressing. Make sure every piece of carrot, mandarin, and grape is evenly coated. -
Chill and Serve
Refrigerate the slaw for several hours to allow the flavors to meld and the salad to chill. The longer it sits, the more flavorful it becomes. Serve cold, and enjoy the refreshing burst of citrusy sweetness!
Additional Tips
- Customization: If you want a little more crunch or flavor, consider adding nuts like chopped pecans or almonds, or a sprinkle of sesame seeds for a touch of texture.
- Storage: This slaw can be stored in the refrigerator for up to 2 days, though itβs best enjoyed within 24 hours for maximum freshness.
- For a Creamier Version: Add a tablespoon or two of Greek yogurt or mayonnaise to the dressing for a richer, creamier texture.
This Mandarin Orange Carrot Slaw is a perfect addition to your recipe repertoire when you’re looking for something quick, easy, and nutritious. With its colorful ingredients and zesty dressing, it brings a burst of sunshine to any table. Whether youβre serving it alongside a main course or enjoying it as a light lunch, this slaw is sure to become a family favorite!
