Orange Almond Scallops Recipe
A Zesty and Fresh Dish with a Touch of Citrus and Crunchy Almonds
This simple yet delicious Orange Almond Scallops recipe is perfect for a quick and flavorful meal. The marinade, made with fresh orange juice, soy sauce, and garlic, infuses the scallops with a light citrus flavor. Grilled to perfection, the scallops are paired with sautéed peppers and served over a bed of almond-studded rice. This dish brings together vibrant flavors and textures, making it ideal for a light dinner that can be prepared in under an hour and a half.
Ingredients
| Ingredient | Quantity |
|---|---|
| Soy Sauce | 3 tbsp |
| Garlic Cloves | 1 clove |
| Sea Scallops | 2 lb |
| Green Pepper | 1 |
| Cooked Rice | 1 cup |
| Orange Zest | 3 tbsp |
| Sliced Almonds | 1/2 cup |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 336.2 kcal |
| Fat | 4.7 g |
| Saturated Fat | 0.5 g |
| Cholesterol | 37.5 mg |
| Sodium | 435.7 mg |
| Carbohydrates | 47.2 g |
| Fiber | 1.8 g |
| Sugars | 2.1 g |
| Protein | 24.7 g |
Preparation and Cooking Time
| Time | Duration |
|---|---|
| Prep Time | 1 hour 30 min |
| Cook Time | 6 minutes |
| Total Time | 1 hour 36 min |
Instructions
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Prepare the Marinade: In a medium bowl, combine the orange juice, soy sauce, and minced garlic. Stir well to mix and create the marinade.
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Marinate the Scallops: Add the sea scallops to the marinade and toss gently to coat them evenly. Cover the bowl and refrigerate for about 1 hour to allow the flavors to infuse.
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Prepare the Grill: Preheat your George Foreman grill for 5 minutes, ensuring it is hot and ready for grilling.
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Grill the Scallops and Peppers: After the marinade has had time to work its magic, remove the scallops from the fridge. Drain the scallops and discard the marinade. Slice the green pepper into strips. Lightly spray both sides of the grill with non-stick cooking spray to prevent sticking. Place the scallops and green pepper strips on the grill and close the lid.
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Cook the Scallops: Grill the scallops for about 3 minutes or until they become opaque and firm to the touch. Remove the scallops from the grill and set them aside. Continue grilling the green pepper strips for about 1 minute longer, or until tender but still crisp.
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Prepare the Rice: While the scallops and peppers are grilling, mix the cooked rice with the sliced almonds, adding a nice crunch and subtle nutty flavor to the rice.
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Serve the Dish: To serve, place the almond-infused rice on each plate and top with the grilled scallops and peppers. Garnish with freshly grated orange zest to enhance the citrus aroma and add a pop of color.
Tips for Success
- For a deeper flavor, let the scallops marinate for up to 2 hours if you have the time.
- Feel free to add additional vegetables like asparagus or zucchini to the grill alongside the peppers for a more colorful dish.
- If you prefer, you can substitute the green pepper with red bell pepper for a sweeter flavor.
- For an extra layer of crunch, sprinkle additional sliced almonds on top of the finished dish before serving.
Serving Suggestions
This Orange Almond Scallops recipe is perfect when paired with a light side salad or roasted vegetables. You can also serve it with a refreshing citrus drink or a glass of white wine, like Sauvignon Blanc, which complements the citrus notes of the dish.
Recipe Rating
| Rating | Review Count |
|---|---|
| 4/5 | 2 |
Orange Almond Scallops is an easy yet elegant dish that combines fresh ingredients, quick preparation, and a balance of flavors. Whether you’re looking for a healthy weeknight dinner or a special dish for a dinner party, this recipe is sure to impress.
