Orange Glazed Broccoli With Red Pepper
Prep Time: 10 minutes
Cook Time: 2 hours
Total Time: 2 hours 10 minutes
Servings: 4
Description:
This Orange Glazed Broccoli with Red Pepper recipe combines fresh, vibrant vegetables with a flavorful citrus glaze, creating a simple yet delightful dish that’s perfect for a quick and healthy side. With its bright orange zest and just the right balance of sweetness, this recipe is an excellent addition to any meal. Not only is it a tasty and nutritious choice, but it’s also incredibly easy to prepare using basic ingredients that you probably already have in your kitchen.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Cornstarch | 1/3 tablespoon |
| Olive oil | 1/2 tablespoon |
| Shallot | 1, finely chopped |
| Broccoli florets | 1 medium bunch |
| Orange zest | 1/4 teaspoon |
| Red bell pepper | 4, thinly sliced |
| Orange juice | 1/4 cup |
| Salt and pepper (S&P) | To taste |
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Calories | 79.2 kcal |
| Fat | 3.8 g |
| Saturated Fat | 0.5 g |
| Cholesterol | 0 mg |
| Sodium | 21.4 mg |
| Carbohydrates | 10.6 g |
| Fiber | 0.8 g |
| Sugar | 3 g |
| Protein | 2.8 g |
Instructions:
-
Prepare the Orange Glaze: In a small bowl, mix together the orange juice and cornstarch. Set this mixture aside for later use.
-
Cook the Shallot: Heat the olive oil in a large skillet or wok over high heat. Once the oil is hot, add the finely chopped shallot and sauté for about 30 seconds until fragrant.
-
Add Vegetables: Add the broccoli florets and thinly sliced red bell pepper to the skillet. Stir-fry the vegetables for 2 minutes, making sure they are evenly coated in the oil and starting to soften.
-
Add the Orange Mixture: Pour the orange juice and cornstarch mixture into the skillet with the broccoli and red pepper. Stir well to combine and coat the vegetables in the glaze.
-
Cook the Vegetables: Cover the skillet and let the vegetables cook for 1 to 2 minutes, or until they are tender-crisp, stirring occasionally to prevent burning.
-
Season and Serve: Remove the skillet from heat and sprinkle the vegetables with orange zest. Season with salt and pepper to taste, then serve immediately.
This Orange Glazed Broccoli with Red Pepper makes a healthy, low-calorie side dish that’s packed with flavor and easy to prepare. It pairs well with grilled chicken, fish, or even as a standalone dish for a light lunch or brunch. Enjoy the burst of citrusy goodness and vibrant color this dish brings to your table!
