Orange Crusted Fish Recipe
๐ Prep Time: 15 minutes
๐ Cook Time: 15 minutes
๐ Total Time: 30 minutes
๐ฅ Servings: 4
Description:
Indulge in the vibrant flavors of this Orange Crusted Fish recipe, a delightful creation bursting with savory goodness and a touch of spicy zest. Perfect for those seeking a quick and flavorful dish, this recipe combines the freshness of parsley, the citrusy tang of orange, and the heat of red chili to create a tantalizing crust that perfectly complements tender fish fillets. Whether you’re hosting a dinner party or simply craving a satisfying meal, this recipe is sure to impress!
Ingredients:
- 3 sprigs fresh parsley
- 1 orange (zest)
- 1 red chili (seeds removed for less heat)
- 4 fish fillets (such as tilapia or cod)
- Salt and pepper, to taste
- Cooking spray or oil, for greasing
Instructions:
-
Preheat Oven:
Preheat your oven to 200ยฐC (390ยฐF). This ensures that your oven is perfectly heated and ready for baking the delicious orange crusted fish. -
Prepare Bread Crumbs:
Begin by processing the bread in a blender or food processor until it forms fine crumbs. This step ensures a crispy and flavorful crust for your fish. -
Combine Ingredients:
Transfer the breadcrumbs to a mixing bowl and stir in the freshly chopped parsley, grated orange zest, and finely diced red chili. This combination adds layers of flavor and a hint of spice to the dish. -
Season:
Season the breadcrumb mixture with salt and pepper according to your taste preferences. This step allows you to adjust the seasoning to suit your palate and enhance the overall flavor profile of the dish. -
Prepare Fish:
Spray each fish fillet lightly with cooking spray or brush them with oil. This helps to ensure that the breadcrumb mixture adheres well to the fish during baking. -
Coat with Crumbs:
Place the prepared fish fillets into a baking dish, then generously coat each fillet with the seasoned breadcrumb mixture. Gently press the crumbs onto the fish to ensure they adhere well and form a flavorful crust. -
Spray Again:
Give the coated fish fillets another light spray of cooking spray or oil. This step helps to promote browning and crisping of the breadcrumb crust during baking. -
Bake:
Place the baking dish in the preheated oven and bake the fish for 10 to 15 minutes, or until the fish is cooked through and the crust is golden brown and crispy. Keep an eye on the fish to prevent overcooking. -
Serve and Enjoy:
Once the fish is cooked to perfection, remove it from the oven and serve immediately. Garnish with additional fresh parsley or orange slices for an extra pop of color and flavor. Enjoy this delicious orange crusted fish hot, accompanied by your favorite sides or a refreshing salad.
Nutritional Information (Per Serving):
- Calories: 153.9
- Fat: 1.9g
- Saturated Fat: 0.4g
- Cholesterol: 61.6mg
- Sodium: 197mg
- Carbohydrates: 14.6g
- Fiber: 1.5g
- Sugar: 4.5g
- Protein: 18.9g
Recipe Notes:
- For a milder flavor, you can adjust the amount of red chili or omit it altogether.
- Experiment with different types of fish to find your favorite pairing for the orange crust.
- Serve the orange crusted fish with a side of steamed vegetables, roasted potatoes, or a fresh green salad for a complete and satisfying meal.
From preparation to presentation, this Orange Crusted Fish recipe promises a delightful culinary experience that’s both easy to make and incredibly flavorful. Enjoy the combination of citrusy brightness and spicy kick in every bite, making it a memorable dish for any occasion!
