Vegetable-Poached Salmon 🥦🍋
Cook Time: 25 minutes
Prep Time: 10 minutes
Total Time: 35 minutes
Servings: 4
Description:
Indulge in the delicate harmony of flavors as tender salmon meets a medley of vegetables in this Vegetable-Poached Salmon recipe. Each serving provides a generous dose of heart-healthy omega-3 fatty acids, making it a wholesome choice for any occasion.
Nutritional Information (Per Serving):
- Calories: 245.6
- Fat: 13.7g
- Saturated Fat: 3.1g
- Cholesterol: 55mg
- Sodium: 378mg
- Carbohydrates: 9.6g
- Fiber: 2.2g
- Sugar: 3g
- Protein: 21.5g
Ingredients:
- 3 cups water
- 1 onion, chopped
- 1 leek, sliced
- 1 celery stalk, chopped
- 1/2 lemon, sliced
- 1 carrot, sliced
- 1/2 lime, sliced
- 1 bunch fresh parsley
- 1 bay leaf
- 1 tsp peppercorns
- 1 tsp salt
- 1/4 tsp thyme
- 4 salmon steaks
- 1/2 lemon, for garnish
- 1/2 lime, for garnish
Instructions:
| Step | Description |
|---|---|
| 1 | Combine water, onion, leek, celery, lemon, carrot, lime, parsley, bay leaf, peppercorns, salt, and thyme in a large skillet. |
| 2 | Cover the skillet and simmer for 15 minutes to allow the flavors to meld together. |
| 3 | Carefully place the salmon steaks into the simmering broth. Cover again and gently simmer for 10 minutes, or until the fish is opaque and cooked through. |
| 4 | Transfer the poached salmon to a serving plate, garnish with fresh lemon and lime slices for a burst of citrusy freshness. |
| 5 | Serve warm or cold, depending on your preference, and savor the delightful melding of flavors with every bite. |
Recipe Notes:
- Subtle Flavor Infusion: The gentle poaching process allows the salmon to soak up the aromatic essence of the vegetables and herbs without overpowering its natural taste.
- Versatile Serving Options: Enjoy this dish warm as a comforting main course or chill it for a refreshing addition to salads or sandwiches.
- Omega-3 Boost: With almost 2 grams of omega-3 fatty acids per serving, this recipe is a nutritious choice for supporting heart health and overall well-being.
Keywords:
Low Cholesterol, Less than 60 Minutes, Stove Top, Very Low Carbs
