Broiled Fish Fillets With Orange Butter Sauce
Overview:
This Broiled Fish Fillets with Orange Butter Sauce recipe is the epitome of elegance and simplicity, boasting a delightful flavor profile that belies its quick and easy preparation. With just a handful of ingredients and a mere 10 minutes from start to finish, this dish is perfect for those busy weeknights when you want to impress without spending hours in the kitchen. Tender fish fillets are delicately broiled to perfection and topped with a luscious orange-infused butter sauce that adds a burst of citrusy freshness to every bite.
Nutritional Information:
- Calories: 208.8 per serving
- Fat: 14.3g
- Saturated Fat: 3.5g
- Cholesterol: 69.3mg
- Sodium: 88.2mg
- Carbohydrates: 2.5g
- Fiber: 0.3g
- Sugar: 1.9g
- Protein: 17.2g
Ingredients:
- 1/4 cup butter
- 1 tablespoon olive oil + 2 tablespoons olive oil (divided)
- 3 tablespoons fresh orange juice
- Salt and pepper to taste
- 1 fresh tomato, diced
- 4 fish fillets (of your choice)
Instructions:
| Step | Description |
|---|---|
| 1 | Preheat your broiler to ensure itโs ready for the fish fillets. |
| 2 | In a saucepan, gently reduce the fresh orange juice until it reaches about half of its original volume, intensifying its flavor. |
| 3 | Add the butter, 2 tablespoons of olive oil, salt, and pepper to the reduced orange juice in the saucepan. Stir well to combine, allowing the flavors to meld together over low heat. |
| 4 | Once the butter has melted and the sauce is well blended, add the diced fresh tomatoes, stirring gently to incorporate them into the sauce. |
| 5 | Brush both sides of the fish fillets with the remaining tablespoon of olive oil and season them with salt and pepper to taste, ensuring they are evenly coated. |
| 6 | Arrange the seasoned fish fillets in a single layer on a broiler pan, ensuring they are evenly spaced apart for even cooking. |
| 7 | Place the broiler pan containing the fish fillets approximately 3 inches away from the heat source and broil them for 3-4 minutes, or until they are just cooked through and flake easily with a fork. |
| 8 | Carefully transfer the cooked fish fillets to individual serving plates, and generously spoon the warm orange butter sauce with tomatoes over the top of each fillet. |
| 9 | Serve immediately while still hot, and enjoy the delightful flavors of this quick and easy Broiled Fish Fillets with Orange Butter Sauce. |
Keywords:
Vegetable, European, Very Low Carbs, Broil/Grill, < 15 Mins, Oven, Easy
Recipe Notes:
- Feel free to customize this recipe by using your favorite type of fish fillets, such as cod, tilapia, salmon, or trout.
- For an extra touch of freshness, garnish the plated fish fillets with freshly chopped herbs, such as parsley or chives.
- Serve this dish alongside your choice of steamed vegetables or a crisp green salad for a well-rounded meal.
- Leftover orange butter sauce can be refrigerated and reheated gently on the stove or in the microwave for future use.
